LumilnarMeat
Sheep leg, lean, raw
Nutrients per 100 g · German: Schaf Keule, mager, roh. Source: German Federal Food Code (BLS).
128kcal
22.6 gProtein
– gCarbs
4.2 gFat
128kcal
22.6 gProtein
– gCarbs
4.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 128 kcal | 6 % |
| Fat | 4.2 g | 7 % |
| Protein | 22.6 g | 43 % |
| Water | 72.2 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.2 mg | – |
| Tetradecansäure / Myristinsäure | 0.3 mg | – |
| Hexadecansäure / Palmitinsäure | 0.9 mg | – |
| Octadecansäure / Stearinsäure | 0.7 mg | – |
| Eicosansäure / Arachinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.3 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.2 mg | – |
| Cholesterin | 64 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 28 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 27 µg | 3 % |
| Retinol | 26.5 µg | 3 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.16 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.28 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.72 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 180 µg | 13 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin E | 0.5 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.16 g | 3 % |
| Sodium | 64 mg | 2 % |
| Potassium | 289 mg | 7 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 192 mg | 27 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 3.8 µg | 0 % |
| Manganese | 24 µg | 1 % |
| Copper | 126 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.992 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.528 mg | 0 % |
| Cystein | 0.245 mg | 0 % |
| Phenylalanin | 0.837 mg | 0 % |
| Tyrosin | 0.691 mg | 0 % |
| Threonin | 0.88 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.24 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.651 mg | 0 % |
| Essentielle Aminosäuren | 8.7 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 1 mg | – |
| Serin | 0.764 mg | – |
| Prolin | 0.862 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.8 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.