LumilnarMeat
Sheep leg, medium fat, raw
Nutrients per 100 g · German: Schaf Keule, mittelfett, roh. Source: German Federal Food Code (BLS).
180kcal
18.8 gProtein
– gCarbs
11.6 gFat
180kcal
18.8 gProtein
– gCarbs
11.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 180 kcal | 9 % |
| Fat | 11.6 g | 18 % |
| Protein | 18.8 g | 36 % |
| Water | 68 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
| Mittelkettige Fettsäuren | 0.04 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.27 mg | – |
| Omega 6 Fettsäuren | 0.35 mg | – |
| Dodecansäure / Laurinsäure | 0.04 mg | – |
| Tetradecansäure / Myristinsäure | 0.45 mg | – |
| Hexadecansäure / Palmitinsäure | 2.3 mg | – |
| Octadecansäure / Stearinsäure | 2.1 mg | – |
| Gesättigte Fettsäuren | 4.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.29 mg | – |
| ALA - Linolensäure Omega 3 | 0.16 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.06 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.04 mg | – |
| Docosapentaensäure Omega 3 | 0.05 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.62 mg | – |
| Cholesterin | 67 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.12 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.21 µg | 0 % |
| Vitamin B3 (Niacine) | 6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.68 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin B12 (Cobalamin) | 2.1 µg | 53 % |
| Vitamin E | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 296 mg | 7 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 179 mg | 26 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 3.3 µg | 0 % |
| Manganese | 21 µg | 1 % |
| Copper | 80 µg | 6 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.896 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.477 mg | 0 % |
| Cystein | 0.222 mg | 0 % |
| Phenylalanin | 0.756 mg | 0 % |
| Tyrosin | 0.624 mg | 0 % |
| Threonin | 0.795 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.217 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.588 mg | 0 % |
| Essentielle Aminosäuren | 8 mg | – |
| Asparaginsäure | 1.6 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 0.907 mg | – |
| Serin | 0.691 mg | – |
| Prolin | 0.779 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.