LumilnarMeat
Sheep schnitzel (leg, lean) deep-frozen, grilled
Nutrients per 100 g · German: Schaf Schnitzel (Keule, mager) tiefgefroren, gegrillt. Source: German Federal Food Code (BLS).
174kcal
31 gProtein
– gCarbs
5.6 gFat
174kcal
31 gProtein
– gCarbs
5.6 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 174 kcal | 9 % |
| Fat | 5.6 g | 9 % |
| Protein | 31 g | 60 % |
| Water | 62.2 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.27 mg | – |
| Tetradecansäure / Myristinsäure | 0.4 mg | – |
| Hexadecansäure / Palmitinsäure | 1.2 mg | – |
| Octadecansäure / Stearinsäure | 0.93 mg | – |
| Eicosansäure / Arachinsäure | 0.13 mg | – |
| Gesättigte Fettsäuren | 2.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.13 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.7 mg | – |
| Einfach ungesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.27 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.27 mg | – |
| Cholesterin | 91 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 32 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 31 µg | 3 % |
| Retinol | 30.3 µg | 3 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.16 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.36 µg | 0 % |
| Vitamin B3 (Niacine) | 6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.87 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 180 µg | 13 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin B12 (Cobalamin) | 2.3 µg | 57 % |
| Vitamin E | 0.6 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.21 g | 4 % |
| Sodium | 84 mg | 3 % |
| Potassium | 351 mg | 9 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 35 mg | 10 % |
| Phosphorus | 247 mg | 35 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 5.5 µg | 0 % |
| Manganese | 34 µg | 1 % |
| Copper | 176 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.7 mg | 0 % |
| Methionin | 0.8 mg | 0 % |
| Cystein | 0.4 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.4 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.9 mg | – |
| Histidin | 1 mg | 0 % |
| Essentielle Aminosäuren | 13.1 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.2 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.