LumilnarMeat
Sheep schnitzel (leg, medium fat) fried without fat (oven)
Nutrients per 100 g · German: Schaf Schnitzel (Keule, mittelfett) gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
215kcal
24.8 gProtein
– gCarbs
12.9 gFat
215kcal
24.8 gProtein
– gCarbs
12.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 215 kcal | 11 % |
| Fat | 12.9 g | 20 % |
| Protein | 24.8 g | 48 % |
| Water | 61 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 0.4 mg | – |
| Tetradecansäure / Myristinsäure | 0.6 mg | – |
| Hexadecansäure / Palmitinsäure | 2.6 mg | – |
| Octadecansäure / Stearinsäure | 2.3 mg | – |
| Gesättigte Fettsäuren | 5.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.6 mg | – |
| Cholesterin | 93 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.23 µg | 0 % |
| Vitamin B3 (Niacine) | 5.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.76 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 130 µg | 9 % |
| Vitamin B9 (Folic Acid) | 22 µg | 6 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin E | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.178 g | 4 % |
| Sodium | 71 mg | 2 % |
| Potassium | 329 mg | 8 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 211 mg | 30 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 4.6 µg | 0 % |
| Manganese | 29 µg | 1 % |
| Copper | 110 µg | 9 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.7 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.8 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.8 mg | 0 % |
| Essentielle Aminosäuren | 10.7 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.9 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.