LumilnarMeat
Sheep schnitzel (leg, medium fat) grilled
Nutrients per 100 g · German: Schaf Schnitzel (Keule, mittelfett) gegrillt. Source: German Federal Food Code (BLS).
242kcal
25.8 gProtein
– gCarbs
15.4 gFat
242kcal
25.8 gProtein
– gCarbs
15.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 242 kcal | 12 % |
| Fat | 15.4 g | 24 % |
| Protein | 25.8 g | 50 % |
| Water | 57 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.3 mg | – |
| Omega 6 Fettsäuren | 0.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.7 mg | – |
| Hexadecansäure / Palmitinsäure | 3.1 mg | – |
| Octadecansäure / Stearinsäure | 2.8 mg | – |
| Gesättigte Fettsäuren | 6.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.3 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.8 mg | – |
| Cholesterin | 96 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.12 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.27 µg | 0 % |
| Vitamin B3 (Niacine) | 6.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.83 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B9 (Folic Acid) | 24 µg | 6 % |
| Vitamin B12 (Cobalamin) | 2.4 µg | 60 % |
| Vitamin E | 0.5 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.198 g | 4 % |
| Sodium | 79 mg | 3 % |
| Potassium | 359 mg | 9 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 230 mg | 33 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 4.7 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 110 µg | 9 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.7 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.8 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.8 mg | 0 % |
| Essentielle Aminosäuren | 11 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.