LumilnarMeat
Sheep foreshank, medium fat, boiled
Nutrients per 100 g · German: Schaf Vorderhaxe, mittelfett, gekocht. Source: German Federal Food Code (BLS).
259kcal
29.8 gProtein
– gCarbs
15.5 gFat
259kcal
29.8 gProtein
– gCarbs
15.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 259 kcal | 13 % |
| Fat | 15.5 g | 25 % |
| Protein | 29.8 g | 57 % |
| Water | 53 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.5 mg | – |
| Omega 6 Fettsäuren | 0.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.3 mg | – |
| Hexadecansäure / Palmitinsäure | 2.4 mg | – |
| Heptadecansäure | 0.3 mg | – |
| Octadecansäure / Stearinsäure | 1.9 mg | – |
| Gesättigte Fettsäuren | 4.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.1 mg | – |
| Einfach ungesättigte Fettsäuren | 4.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.3 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.1 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.1 mg | – |
| Docosapentaensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
| Cholesterin | 112 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.45 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin B12 (Cobalamin) | 2.1 µg | 53 % |
| Vitamin E | 0.5 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 271 mg | 7 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 239 mg | 34 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 5.5 µg | 0 % |
| Manganese | 35 µg | 1 % |
| Copper | 130 µg | 10 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 1 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 2.1 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.6 mg | 0 % |
| Essentielle Aminosäuren | 12.2 mg | – |
| Glutaminsäure | 4.1 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.