LumilnarMeat
Sheep tongue, boiled
Nutrients per 100 g · German: Schaf Zunge, gekocht. Source: German Federal Food Code (BLS).
229kcal
18.6 gProtein
– gCarbs
17.2 gFat
229kcal
18.6 gProtein
– gCarbs
17.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 229 kcal | 11 % |
| Fat | 17.2 g | 27 % |
| Protein | 18.6 g | 36 % |
| Water | 63.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Tetradecansäure / Myristinsäure | 0.2 mg | – |
| Hexadecansäure / Palmitinsäure | 3.5 mg | – |
| Octadecansäure / Stearinsäure | 1.9 mg | – |
| Gesättigte Fettsäuren | 5.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.4 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.8 mg | – |
| Eicosensäure | 0.2 mg | – |
| Einfach ungesättigte Fettsäuren | 5.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Eicosatriensäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
| Cholesterin | 195 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.26 µg | 0 % |
| Vitamin B3 (Niacine) | 2.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.48 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 5.4 µg | 135 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.77 µg | 0 % |
| Vitamin K | 11.4 µg | 11 % |
| Vitamin K1 (Phylloquinone) | 0.05 µg | 0 % |
| Vitamin K2 (Menaquinone) | 11.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.145 g | 3 % |
| Sodium | 58 mg | 2 % |
| Potassium | 177 mg | 4 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 184 mg | 26 % |
| Chloride | 688 mg | 30 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 2.9 µg | 0 % |
| Manganese | 61 µg | 2 % |
| Copper | 252 µg | 20 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.728 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.395 mg | 0 % |
| Cystein | 0.203 mg | 0 % |
| Phenylalanin | 0.696 mg | 0 % |
| Tyrosin | 0.552 mg | 0 % |
| Threonin | 0.84 mg | 0 % |
| Valin | 0.893 mg | 0 % |
| Tryptophan | 0.189 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.412 mg | 0 % |
| Essentielle Aminosäuren | 6.8 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.4 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.734 mg | – |
| Prolin | 0.981 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.