LumilnarMeat
Sheep tongue, raw
Nutrients per 100 g · German: Schaf Zunge, roh. Source: German Federal Food Code (BLS).
218kcal
15.7 gProtein
– gCarbs
17.2 gFat
218kcal
15.7 gProtein
– gCarbs
17.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 218 kcal | 11 % |
| Fat | 17.2 g | 27 % |
| Protein | 15.7 g | 30 % |
| Water | 66.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Tetradecansäure / Myristinsäure | 0.2 mg | – |
| Hexadecansäure / Palmitinsäure | 3.5 mg | – |
| Octadecansäure / Stearinsäure | 1.9 mg | – |
| Gesättigte Fettsäuren | 5.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.4 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.8 mg | – |
| Eicosensäure | 0.2 mg | – |
| Einfach ungesättigte Fettsäuren | 5.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Eicosatriensäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
| Cholesterin | 156 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.38 µg | 0 % |
| Vitamin B3 (Niacine) | 4.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.97 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 180 µg | 13 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 7.2 µg | 180 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.77 µg | 0 % |
| Vitamin K | 11.4 µg | 11 % |
| Vitamin K1 (Phylloquinone) | 0.05 µg | 0 % |
| Vitamin K2 (Menaquinone) | 11.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.195 g | 4 % |
| Sodium | 78 mg | 3 % |
| Potassium | 257 mg | 6 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 184 mg | 26 % |
| Chloride | 550 mg | 24 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 2.3 µg | 0 % |
| Manganese | 49 µg | 1 % |
| Copper | 212 µg | 17 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.613 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 1.1 mg | 0 % |
| Methionin | 0.333 mg | 0 % |
| Cystein | 0.171 mg | 0 % |
| Phenylalanin | 0.586 mg | 0 % |
| Tyrosin | 0.465 mg | 0 % |
| Threonin | 0.71 mg | 0 % |
| Valin | 0.752 mg | 0 % |
| Tryptophan | 0.159 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 0.9 mg | – |
| Histidin | 0.347 mg | 0 % |
| Essentielle Aminosäuren | 5.7 mg | – |
| Asparaginsäure | 1.4 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 1 mg | – |
| Serin | 0.618 mg | – |
| Prolin | 0.826 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.