LumilnarMeat
Pork meat for roasting (rump) roh
Nutrients per 100 g · German: Schwein Bratenfleisch (Hüfte/Schinkenspeck) roh. Source: German Federal Food Code (BLS).
127kcal
22.3 gProtein
– gCarbs
4.2 gFat
127kcal
22.3 gProtein
– gCarbs
4.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 127 kcal | 6 % |
| Fat | 4.2 g | 7 % |
| Protein | 22.3 g | 43 % |
| Water | 72.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 0.33 mg | – |
| Tetradecansäure / Myristinsäure | 0.04 mg | – |
| Hexadecansäure / Palmitinsäure | 0.84 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.49 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.5 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.29 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Eicosadiensäure Omega 6 | 0.02 mg | – |
| Eicosatriensäure Omega 6 | 0.01 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.35 mg | – |
| Cholesterin | 57.1 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.9 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.9 µg | 0 % |
| Retinol | 3.9 µg | 0 % |
| Vitamin B1 Thiamine | 0.67 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.17 µg | 0 % |
| Vitamin B3 (Niacine) | 8.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.48 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 564 µg | 40 % |
| Vitamin B7 (Biotine) | 0.78 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.6 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.18 µg | 5 % |
| Vitamin E | 0.506 µg | 0 % |
| Vitamin K | 2.6 µg | 3 % |
| Vitamin K2 (Menaquinone) | 2.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.119 g | 2 % |
| Sodium | 47.5 mg | 2 % |
| Potassium | 394.8 mg | 10 % |
| Calcium | 3.5 mg | 0 % |
| Magnesium | 24.6 mg | 7 % |
| Phosphorus | 199.8 mg | 29 % |
| Iron | 0.544 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 6.8 µg | 0 % |
| Copper | 52.9 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.66 mg | 0 % |
| Cystein | 0.27 mg | 0 % |
| Phenylalanin | 0.93 mg | 0 % |
| Tyrosin | 0.81 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 1 mg | 0 % |
| Essentielle Aminosäuren | 10.1 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1 mg | – |
| Serin | 0.99 mg | – |
| Prolin | 0.88 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.