LumilnarMeat
Pork meat for roasting (thick flank) fried without fat (oven)
Nutrients per 100 g · German: Schwein Bratenfleisch (Nuss) gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
143kcal
29.5 gProtein
– gCarbs
2.8 gFat
143kcal
29.5 gProtein
– gCarbs
2.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 143 kcal | 7 % |
| Fat | 2.8 g | 4 % |
| Protein | 29.5 g | 57 % |
| Water | 67.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 23 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.23 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.51 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.29 mg | – |
| Gesättigte Fettsäuren | 0.83 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.07 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.93 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.21 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Eicosadiensäure Omega 6 | 0.01 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.24 mg | – |
| Cholesterin | 81.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.59 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.28 µg | 0 % |
| Vitamin B3 (Niacine) | 7.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.74 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 505 µg | 36 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2.4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.26 µg | 7 % |
| Vitamin E | 0.655 µg | 0 % |
| Vitamin K | 2.8 µg | 3 % |
| Vitamin K2 (Menaquinone) | 2.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.159 g | 3 % |
| Sodium | 63.6 mg | 2 % |
| Potassium | 392.8 mg | 10 % |
| Calcium | 4.7 mg | 0 % |
| Magnesium | 26.7 mg | 8 % |
| Phosphorus | 236.7 mg | 34 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 12.9 µg | 0 % |
| Copper | 102.4 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.7 mg | 0 % |
| Methionin | 0.91 mg | 0 % |
| Cystein | 0.33 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.6 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.38 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 13.6 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 4.8 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.