LumilnarMeat
Pork fillet medaillon, fried without fat (oven)
Nutrients per 100 g · German: Schwein Filetmedaillon, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
127kcal
28.8 gProtein
– gCarbs
1.3 gFat
127kcal
28.8 gProtein
– gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 127 kcal | 6 % |
| Fat | 1.3 g | 2 % |
| Protein | 28.8 g | 55 % |
| Water | 68.3 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.3 mg | – |
| Einfach ungesättigte Fettsäuren | 0.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
| Cholesterin | 78.2 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.3 µg | 0 % |
| Retinol | 3.3 µg | 0 % |
| Vitamin B1 Thiamine | 0.63 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.34 µg | 0 % |
| Vitamin B3 (Niacine) | 9.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 16.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 599 µg | 43 % |
| Vitamin B7 (Biotine) | 0.83 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin E | 0.678 µg | 0 % |
| Vitamin K | 3.4 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.134 g | 3 % |
| Sodium | 53.6 mg | 2 % |
| Potassium | 397.2 mg | 10 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 27.8 mg | 8 % |
| Phosphorus | 238.9 mg | 34 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 2.3 µg | 0 % |
| Manganese | 14.5 µg | 0 % |
| Copper | 111.6 µg | 9 % |
| Iodine | 1.1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.7 mg | 0 % |
| Methionin | 1 mg | 0 % |
| Cystein | 0.4 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.6 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.4 mg | 0 % |
| Arginin | 2.4 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 1.3 mg | 0 % |
| Essentielle Aminosäuren | 13.8 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 4.9 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.