LumilnarMeat
Pork fillet medallion, marinated, fried without fat (pan)
Nutrients per 100 g · German: Schwein Filetmedaillon, mariniert, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
164kcal
26.6 gProtein
0.1 gCarbs
6.2 gFat
Fibre 0.3 g · Sugar 0.1 g
164kcal
26.6 gProtein
0.1 gCarbs
6.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 164 kcal | 8 % |
| Fat | 6.2 g | 10 % |
| Protein | 26.6 g | 51 % |
| Carbohydrates | 0.14 g | 0 % |
| Fiber | 0.3 g | 1 % |
| Water | 63.9 g | 2 % |
| Sugar | 0.13 g | 0 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.45 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3 mg | – |
| Eicosensäure | 0.06 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.08 mg | – |
| Einfach ungesättigte Fettsäuren | 3.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1 mg | – |
| ALA - Linolensäure Omega 3 | 0.45 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 71 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.03 mg | – |
| Glucose | 0.05 mg | – |
| Monosaccharides | 0.08 mg | – |
| Sucrose | 0.05 mg | – |
| Disaccharide | 0.05 mg | – |
| Starch | 0.01 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserunlösliche Ballaststoffe | 0.19 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Beta-Carotin | 6 µg | 0 % |
| Vitamin B1 Thiamine | 0.66 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.32 µg | 0 % |
| Vitamin B3 (Niacine) | 8.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 15 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.55 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 462 µg | 33 % |
| Vitamin B7 (Biotine) | 0.81 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.9 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
| Vitamin K2 (Menaquinone) | 2.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 500 mg | 17 % |
| Potassium | 424.5 mg | 11 % |
| Calcium | 11.1 mg | 1 % |
| Magnesium | 30 mg | 9 % |
| Phosphorus | 226.4 mg | 32 % |
| Sulfur | 9 mg | 1 % |
| Chloride | 732 mg | 32 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 100 µg | 8 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.9 mg | 0 % |
| Cystein | 0.4 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.4 mg | 0 % |
| Arginin | 2.2 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 12.7 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.6 mg | – |
| Glycin | 1 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.