LumilnarMeat
Pork fillet medaillon, marinated, raw
Nutrients per 100 g · German: Schwein Filetmedaillon, mariniert, roh. Source: German Federal Food Code (BLS).
138kcal
20.8 gProtein
0.1 gCarbs
6 gFat
Fibre 0.2 g · Sugar 0.1 g
138kcal
20.8 gProtein
0.1 gCarbs
6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 138 kcal | 7 % |
| Fat | 6 g | 10 % |
| Protein | 20.8 g | 40 % |
| Carbohydrates | 0.11 g | 0 % |
| Fiber | 0.2 g | 1 % |
| Water | 70.3 g | 2 % |
| Sugar | 0.1 g | 0 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.43 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.9 mg | – |
| Eicosensäure | 0.06 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.08 mg | – |
| Einfach ungesättigte Fettsäuren | 3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1 mg | – |
| ALA - Linolensäure Omega 3 | 0.43 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 53.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.02 mg | – |
| Glucose | 0.04 mg | – |
| Monosaccharides | 0.06 mg | – |
| Sucrose | 0.04 mg | – |
| Disaccharide | 0.04 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 2.9 µg | 0 % |
| Beta-Carotin | 6 µg | 0 % |
| Vitamin B1 Thiamine | 0.78 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.27 µg | 0 % |
| Vitamin B3 (Niacine) | 8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.51 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 568 µg | 41 % |
| Vitamin B7 (Biotine) | 0.7 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
| Vitamin K2 (Menaquinone) | 2.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1 g | 20 % |
| Sodium | 400 mg | 13 % |
| Potassium | 393.1 mg | 10 % |
| Calcium | 8.8 mg | 1 % |
| Magnesium | 26.2 mg | 7 % |
| Phosphorus | 197.4 mg | 28 % |
| Sulfur | 7 mg | 1 % |
| Chloride | 549 mg | 24 % |
| Iron | 0.96 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 80 µg | 6 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.7 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 0.9 mg | 0 % |
| Tyrosin | 0.8 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.9 mg | 0 % |
| Essentielle Aminosäuren | 9.9 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 0.8 mg | – |
| Serin | 0.9 mg | – |
| Prolin | 0.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.