LumilnarMeat
Pork stomach, raw
Nutrients per 100 g · German: Schwein Magen, roh. Source: German Federal Food Code (BLS).
158kcal
16.8 gProtein
– gCarbs
10.1 gFat
158kcal
16.8 gProtein
– gCarbs
10.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 158 kcal | 8 % |
| Fat | 10.1 g | 16 % |
| Protein | 16.8 g | 32 % |
| Water | 73.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.039 mg | – |
| Omega 6 Fettsäuren | 0.15 mg | – |
| Tetradecansäure / Myristinsäure | 0.125 mg | – |
| Hexadecansäure / Palmitinsäure | 2.3 mg | – |
| Heptadecansäure | 0.025 mg | – |
| Octadecansäure / Stearinsäure | 1.6 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.202 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.3 mg | – |
| Eicosensäure | 0.068 mg | – |
| Einfach ungesättigte Fettsäuren | 3.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.021 mg | – |
| Eicosadiensäure Omega 6 | 0.037 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.11 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.018 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.19 mg | – |
| Cholesterin | 223 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.051 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.201 µg | 0 % |
| Vitamin B3 (Niacine) | 2.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 34 µg | 2 % |
| Vitamin B7 (Biotine) | 0.89 µg | 2 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin C | 5.4 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.04 µg | 0 % |
| Vitamin K | 54.7 µg | 55 % |
| Vitamin K2 (Menaquinone) | 54.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.188 g | 4 % |
| Sodium | 75 mg | 3 % |
| Potassium | 140 mg | 4 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 130 mg | 19 % |
| Iron | 1 µg | 0 % |
| Zinc | 1.9 µg | 0 % |
| Manganese | 38 µg | 1 % |
| Copper | 169 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.8 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.6 mg | 0 % |
| Phenylalanin | 0.7 mg | 0 % |
| Tyrosin | 0.6 mg | 0 % |
| Threonin | 0.7 mg | 0 % |
| Valin | 0.8 mg | 0 % |
| Tryptophan | 0.2 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1 mg | – |
| Histidin | 0.7 mg | 0 % |
| Essentielle Aminosäuren | 7.4 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 1 mg | – |
| Serin | 0.7 mg | – |
| Prolin | 0.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.