LumilnarMeat
Pork meat for olives (topside) raw
Nutrients per 100 g · German: Schwein Roulade (Oberschale) roh. Source: German Federal Food Code (BLS).
115kcal
23 gProtein
– gCarbs
2.5 gFat
115kcal
23 gProtein
– gCarbs
2.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 115 kcal | 6 % |
| Fat | 2.5 g | 4 % |
| Protein | 23 g | 44 % |
| Water | 74.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.18 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.48 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.26 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.78 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.07 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.88 mg | – |
| Einfach ungesättigte Fettsäuren | 1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.17 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Eicosadiensäure Omega 6 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.19 mg | – |
| Cholesterin | 54.3 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2.6 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2.6 µg | 0 % |
| Retinol | 2.6 µg | 0 % |
| Vitamin B1 Thiamine | 0.7 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 8.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.49 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 603 µg | 43 % |
| Vitamin B7 (Biotine) | 0.62 µg | 1 % |
| Vitamin B9 (Folic Acid) | 1.5 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.19 µg | 5 % |
| Vitamin E | 0.443 µg | 0 % |
| Vitamin K | 2.9 µg | 3 % |
| Vitamin K2 (Menaquinone) | 2.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.119 g | 2 % |
| Sodium | 47.7 mg | 2 % |
| Potassium | 401.2 mg | 10 % |
| Calcium | 3.6 mg | 0 % |
| Magnesium | 25.7 mg | 7 % |
| Phosphorus | 204.6 mg | 29 % |
| Iron | 0.571 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 7.6 µg | 0 % |
| Copper | 55.2 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.69 mg | 0 % |
| Cystein | 0.28 mg | 0 % |
| Phenylalanin | 0.97 mg | 0 % |
| Tyrosin | 0.86 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.31 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 10.6 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.5 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 1 mg | – |
| Prolin | 0.88 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.