LumilnarMeat
Pork steak (loin) raw
Nutrients per 100 g · German: Schwein Schmetterlingssteak, roh. Source: German Federal Food Code (BLS).
145kcal
22.4 gProtein
– gCarbs
6.2 gFat
145kcal
22.4 gProtein
– gCarbs
6.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 145 kcal | 7 % |
| Fat | 6.2 g | 10 % |
| Protein | 22.4 g | 43 % |
| Water | 70.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.4 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 0.7 mg | – |
| Gesättigte Fettsäuren | 2.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.7 mg | – |
| Einfach ungesättigte Fettsäuren | 3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.5 mg | – |
| Cholesterin | 49.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2.6 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2.6 µg | 0 % |
| Retinol | 2.6 µg | 0 % |
| Vitamin B1 Thiamine | 0.61 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 8.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.49 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 584 µg | 42 % |
| Vitamin B7 (Biotine) | 0.75 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.4 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin E | 0.398 µg | 0 % |
| Vitamin K | 3.3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.11 g | 2 % |
| Sodium | 43.8 mg | 1 % |
| Potassium | 398.6 mg | 10 % |
| Calcium | 3.5 mg | 0 % |
| Magnesium | 25.2 mg | 7 % |
| Phosphorus | 196.8 mg | 28 % |
| Iron | 0.43 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 4.9 µg | 0 % |
| Copper | 40.5 µg | 3 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.7 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.9 mg | 0 % |
| Tyrosin | 0.8 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.9 mg | 0 % |
| Essentielle Aminosäuren | 10 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 1 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.