LumilnarMeat
Pork schnitzel (thick flank) fried without fat (pan)
Nutrients per 100 g · German: Schwein Schnitzel (Nuss) gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
154kcal
31.8 gProtein
– gCarbs
3 gFat
154kcal
31.8 gProtein
– gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 154 kcal | 8 % |
| Fat | 3 g | 5 % |
| Protein | 31.8 g | 61 % |
| Water | 64.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 24 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.24 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.55 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.31 mg | – |
| Gesättigte Fettsäuren | 0.89 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.07 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.22 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Eicosadiensäure Omega 6 | 0.01 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.25 mg | – |
| Cholesterin | 87.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.3 µg | 0 % |
| Retinol | 3.3 µg | 0 % |
| Vitamin B1 Thiamine | 0.58 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.29 µg | 0 % |
| Vitamin B3 (Niacine) | 7.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 453 µg | 32 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2.5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.28 µg | 7 % |
| Vitamin E | 0.706 µg | 0 % |
| Vitamin K | 3.1 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.178 g | 4 % |
| Sodium | 71 mg | 2 % |
| Potassium | 362.6 mg | 9 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 30.6 mg | 9 % |
| Phosphorus | 254.9 mg | 36 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 3.4 µg | 0 % |
| Manganese | 13.8 µg | 0 % |
| Copper | 110.3 µg | 9 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.7 mg | 0 % |
| Lysin | 2.9 mg | 0 % |
| Methionin | 0.98 mg | 0 % |
| Cystein | 0.35 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.7 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.41 mg | 0 % |
| Arginin | 2.2 mg | – |
| Alanin | 1.9 mg | – |
| Histidin | 1.3 mg | 0 % |
| Essentielle Aminosäuren | 14.6 mg | – |
| Asparaginsäure | 3 mg | – |
| Glutaminsäure | 5.1 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 18 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.