LumilnarMeat
Pork schnitzel (topside) fried without fat (oven)
Nutrients per 100 g · German: Schwein Schnitzel (Oberschale) gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
131kcal
28.1 gProtein
– gCarbs
2 gFat
131kcal
28.1 gProtein
– gCarbs
2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 131 kcal | 7 % |
| Fat | 2 g | 3 % |
| Protein | 28.1 g | 54 % |
| Water | 68.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.117 mg | – |
| Tetradecansäure / Myristinsäure | 0.027 mg | – |
| Hexadecansäure / Palmitinsäure | 0.501 mg | – |
| Octadecansäure / Stearinsäure | 0.235 mg | – |
| Gesättigte Fettsäuren | 0.763 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.083 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.896 mg | – |
| Einfach ungesättigte Fettsäuren | 0.979 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.117 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.147 mg | – |
| Cholesterin | 64.8 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2.7 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2.7 µg | 0 % |
| Retinol | 2.7 µg | 0 % |
| Vitamin B1 Thiamine | 0.587 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.228 µg | 0 % |
| Vitamin B3 (Niacine) | 4.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.725 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 374 µg | 27 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 10.9 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 28 % |
| Vitamin E | 0.502 µg | 0 % |
| Vitamin K | 3.3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.198 g | 4 % |
| Sodium | 79 mg | 3 % |
| Potassium | 273 mg | 7 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 195 mg | 28 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 3.5 µg | 0 % |
| Manganese | 53 µg | 2 % |
| Copper | 90 µg | 7 % |
| Fluroride | 80 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.8 mg | 0 % |
| Methionin | 0.925 mg | 0 % |
| Cystein | 0.38 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.6 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.38 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 2 mg | – |
| Histidin | 1.3 mg | 0 % |
| Essentielle Aminosäuren | 13.8 mg | – |
| Asparaginsäure | 3.1 mg | – |
| Glutaminsäure | 5 mg | – |
| Glycin | 1.8 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 18.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.