LumilnarMeat
Pork schnitzel (topside) deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Schwein Schnitzel (Oberschale) tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
144kcal
31 gProtein
– gCarbs
2.2 gFat
144kcal
31 gProtein
– gCarbs
2.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 144 kcal | 7 % |
| Fat | 2.2 g | 4 % |
| Protein | 31 g | 60 % |
| Water | 65.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.033 mg | – |
| Omega 6 Fettsäuren | 0.129 mg | – |
| Tetradecansäure / Myristinsäure | 0.029 mg | – |
| Hexadecansäure / Palmitinsäure | 0.553 mg | – |
| Octadecansäure / Stearinsäure | 0.259 mg | – |
| Gesättigte Fettsäuren | 0.841 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.092 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.988 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.129 mg | – |
| ALA - Linolensäure Omega 3 | 0.033 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.162 mg | – |
| Cholesterin | 71.5 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.1 µg | 0 % |
| Retinol | 3.1 µg | 0 % |
| Vitamin B1 Thiamine | 0.588 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.238 µg | 0 % |
| Vitamin B3 (Niacine) | 4.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 344 µg | 25 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 11.4 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin E | 0.553 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K2 (Menaquinone) | 3.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.225 g | 5 % |
| Sodium | 90 mg | 3 % |
| Potassium | 258 mg | 6 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 215 mg | 31 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 3.8 µg | 0 % |
| Manganese | 59 µg | 2 % |
| Copper | 100 µg | 8 % |
| Fluroride | 88 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.8 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 3.1 mg | 0 % |
| Methionin | 1 mg | 0 % |
| Cystein | 0.419 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.3 mg | 0 % |
| Threonin | 1.8 mg | 0 % |
| Valin | 2 mg | 0 % |
| Tryptophan | 0.419 mg | 0 % |
| Arginin | 2.2 mg | – |
| Alanin | 2.2 mg | – |
| Histidin | 1.4 mg | 0 % |
| Essentielle Aminosäuren | 15.2 mg | – |
| Asparaginsäure | 3.4 mg | – |
| Glutaminsäure | 5.5 mg | – |
| Glycin | 2 mg | – |
| Serin | 1.6 mg | – |
| Prolin | 1.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 20.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.