LumilnarMeat
Pork schnitzel (topside) deep-frozen
Nutrients per 100 g · German: Schwein Schnitzel (Oberschale) tiefgefroren. Source: German Federal Food Code (BLS).
106kcal
22.2 gProtein
– gCarbs
1.9 gFat
106kcal
22.2 gProtein
– gCarbs
1.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 106 kcal | 5 % |
| Fat | 1.9 g | 3 % |
| Protein | 22.2 g | 43 % |
| Water | 74.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.028 mg | – |
| Omega 6 Fettsäuren | 0.11 mg | – |
| Tetradecansäure / Myristinsäure | 0.025 mg | – |
| Hexadecansäure / Palmitinsäure | 0.47 mg | – |
| Octadecansäure / Stearinsäure | 0.22 mg | – |
| Gesättigte Fettsäuren | 0.715 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.078 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.84 mg | – |
| Einfach ungesättigte Fettsäuren | 0.918 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.11 mg | – |
| ALA - Linolensäure Omega 3 | 0.028 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.138 mg | – |
| Cholesterin | 48.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2.6 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2.6 µg | 0 % |
| Retinol | 2.6 µg | 0 % |
| Vitamin B1 Thiamine | 0.8 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.68 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 390 µg | 28 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 9.1 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin E | 0.443 µg | 0 % |
| Vitamin K | 2.9 µg | 3 % |
| Vitamin K2 (Menaquinone) | 2.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.18 g | 4 % |
| Sodium | 72 mg | 2 % |
| Potassium | 292 mg | 7 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 172 mg | 25 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 2.6 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 70 µg | 6 % |
| Fluroride | 60 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.73 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 0.99 mg | 0 % |
| Tyrosin | 0.91 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 1 mg | 0 % |
| Essentielle Aminosäuren | 10.9 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.