LumilnarMeat
Pork medaillon fried, with apple and sauce
Nutrients per 100 g · German: Schweinemedaillon gebraten, mit Apfel und Sauce. Source: German Federal Food Code (BLS).
105kcal
16.8 gProtein
3.6 gCarbs
2.5 gFat
Fibre 0.5 g · Sugar 1.8 g
105kcal
16.8 gProtein
3.6 gCarbs
2.5 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 105 kcal | 5 % |
| Fat | 2.5 g | 4 % |
| Protein | 16.8 g | 32 % |
| Carbohydrates | 3.6 g | 2 % |
| Fiber | 0.51 g | 2 % |
| Water | 74 g | 2 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 3.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.1 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.13 mg | – |
| Omega 6 Fettsäuren | 0.4 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.13 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.5 mg | – |
| Cholesterin | 44.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.913 mg | – |
| Glucose | 0.198 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 0.729 mg | – |
| Maltose | 0.004 mg | – |
| Disaccharide | 0.733 mg | – |
| Starch | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 2.1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.33 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 5.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 295 µg | 21 % |
| Vitamin B7 (Biotine) | 0.7 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin C | 1.2 µg | 0 % |
| Vitamin E | 0.675 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 1.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.532 g | 11 % |
| Sodium | 213 mg | 7 % |
| Potassium | 218 mg | 5 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 142 mg | 20 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 204 mg | 9 % |
| Iron | 0.8 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 70 µg | 6 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.9 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.6 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.8 mg | 0 % |
| Tyrosin | 0.6 mg | 0 % |
| Threonin | 0.9 mg | 0 % |
| Valin | 0.9 mg | 0 % |
| Tryptophan | 0.2 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1 mg | – |
| Histidin | 0.8 mg | 0 % |
| Essentielle Aminosäuren | 8.1 mg | – |
| Asparaginsäure | 1.6 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 0.6 mg | – |
| Serin | 0.8 mg | – |
| Prolin | 0.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.