LumilnarCondiments, sauces & seasonings
Sunflower seed spread
Nutrients per 100 g · German: Sonnenblumenkernaufstrich, Brotaufstrich pflanzlich. Source: German Federal Food Code (BLS).
308kcal
4.2 gProtein
7.8 gCarbs
27.8 gFat
Fibre 4.7 g · Sugar 6.7 g
308kcal
4.2 gProtein
7.8 gCarbs
27.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 308 kcal | 15 % |
| Fat | 27.8 g | 44 % |
| Protein | 4.2 g | 8 % |
| Carbohydrates | 7.8 g | 3 % |
| Fiber | 4.7 g | 14 % |
| Water | 59.7 g | 2 % |
| Sugar | 6.7 g | 13 % |
| Net Carbs | 3.2 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 12.6 mg | – |
| Hexadecansäure / Palmitinsäure | 1.6 mg | – |
| Octadecansäure / Stearinsäure | 0.821 mg | – |
| Gesättigte Fettsäuren | 2.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.046 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 11.4 mg | – |
| Einfach ungesättigte Fettsäuren | 11.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 12.6 mg | – |
| Mehrfach ungesättigte Fettsäuren | 12.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.2 mg | – |
| Glucose | 2.8 mg | – |
| Monosaccharides | 5 mg | – |
| Sucrose | 1.7 mg | – |
| Disaccharide | 1.7 mg | – |
| Starch | 1.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.9 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 75 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 40 µg | 4 % |
| Beta-Carotin | 420 µg | 21 % |
| Vitamin B1 Thiamine | 0.25 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 130 µg | 9 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin E | 19.6 µg | 0 % |
| Vitamin K | 3.7 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 3.7 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.1 g | 22 % |
| Sodium | 449.5 mg | 15 % |
| Potassium | 292 mg | 7 % |
| Calcium | 41.6 mg | 4 % |
| Magnesium | 52.6 mg | 15 % |
| Phosphorus | 114 mg | 16 % |
| Sulfur | 58 mg | 8 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.98 µg | 0 % |
| Manganese | 500 µg | 14 % |
| Copper | 325 µg | 26 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.152 mg | 0 % |
| Leucin | 0.256 mg | 0 % |
| Lysin | 0.142 mg | 0 % |
| Methionin | 0.076 mg | 0 % |
| Cystein | 0.062 mg | 0 % |
| Phenylalanin | 0.184 mg | 0 % |
| Tyrosin | 0.124 mg | 0 % |
| Threonin | 0.152 mg | 0 % |
| Valin | 0.184 mg | 0 % |
| Tryptophan | 0.047 mg | 0 % |
| Arginin | 0.355 mg | – |
| Alanin | 0.18 mg | – |
| Histidin | 0.094 mg | 0 % |
| Essentielle Aminosäuren | 1.3 mg | – |
| Asparaginsäure | 0.428 mg | – |
| Glutaminsäure | 0.89 mg | – |
| Glycin | 0.252 mg | – |
| Serin | 0.182 mg | – |
| Prolin | 0.148 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.6 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.084 mg | – |
| Total Sugar Alcohols | 0.084 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.