LumilnarDairy
Quark 50 % fat in dry matter
Nutrients per 100 g · German: Speisequark Rahmstufe, 50 % Fett i. Tr.. Source: German Federal Food Code (BLS).
178kcal
8.3 gProtein
2.9 gCarbs
14.5 gFat
· Sugar 2.9 g
178kcal
8.3 gProtein
2.9 gCarbs
14.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 178 kcal | 9 % |
| Fat | 14.5 g | 23 % |
| Protein | 8.3 g | 16 % |
| Carbohydrates | 2.9 g | 1 % |
| Water | 72 g | 2 % |
| Sugar | 2.9 g | 6 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.58 mg | – |
| Tetradecansäure / Myristinsäure | 1.5 mg | – |
| Hexadecansäure / Palmitinsäure | 4.3 mg | – |
| Octadecansäure / Stearinsäure | 1.7 mg | – |
| Gesättigte Fettsäuren | 7.5 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.4 mg | – |
| Einfach ungesättigte Fettsäuren | 4.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.58 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.58 mg | – |
| Cholesterin | 43 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lactose | 2.9 mg | – |
| Disaccharide | 2.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 175 µg | 19 % |
| Vitamin A (Retinolactivitysequivalent) | 167 µg | 19 % |
| Retinol | 160 µg | 16 % |
| Beta-Carotin | 90 µg | 5 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.26 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.58 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 5.7 µg | 13 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin B12 (Cobalamin) | 0.8 µg | 20 % |
| Vitamin D | 0.56 µg | 3 % |
| Vitamin E | 0.44 µg | 0 % |
| Vitamin K | 12.3 µg | 12 % |
| Vitamin K1 (Phylloquinone) | 2.4 µg | 2 % |
| Vitamin K2 (Menaquinone) | 9.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.1 g | 2 % |
| Sodium | 40 mg | 1 % |
| Potassium | 110 mg | 3 % |
| Calcium | 110 mg | 11 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 170 mg | 24 % |
| Sulfur | 44 mg | 6 % |
| Chloride | 120 mg | 5 % |
| Iron | 0.09 µg | 0 % |
| Zinc | 0.43 µg | 0 % |
| Manganese | 6 µg | 0 % |
| Copper | 15 µg | 1 % |
| Fluroride | 15 μg | 0 % |
| Iodine | 14.7 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.47 mg | 0 % |
| Leucin | 0.86 mg | 0 % |
| Lysin | 0.69 mg | 0 % |
| Methionin | 0.242 mg | 0 % |
| Cystein | 0.065 mg | 0 % |
| Phenylalanin | 0.429 mg | 0 % |
| Tyrosin | 0.428 mg | 0 % |
| Threonin | 0.38 mg | 0 % |
| Valin | 0.56 mg | 0 % |
| Tryptophan | 0.12 mg | 0 % |
| Arginin | 0.3 mg | – |
| Alanin | 0.29 mg | – |
| Histidin | 0.242 mg | 0 % |
| Essentielle Aminosäuren | 4 mg | – |
| Asparaginsäure | 0.68 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.164 mg | – |
| Serin | 0.481 mg | – |
| Prolin | 0.879 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.