LumilnarDairy
Quark 10 % fat in dry matter
Nutrients per 100 g · German: Speisequark Viertelfettstufe, 10 % Fett i. Tr.. Source: German Federal Food Code (BLS).
84kcal
11.6 gProtein
4.1 gCarbs
2 gFat
· Sugar 4.1 g
84kcal
11.6 gProtein
4.1 gCarbs
2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 84 kcal | 4 % |
| Fat | 2 g | 3 % |
| Protein | 11.6 g | 22 % |
| Carbohydrates | 4.1 g | 2 % |
| Water | 80.5 g | 3 % |
| Sugar | 4.1 g | 8 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.08 mg | – |
| Tetradecansäure / Myristinsäure | 0.21 mg | – |
| Hexadecansäure / Palmitinsäure | 0.59 mg | – |
| Octadecansäure / Stearinsäure | 0.24 mg | – |
| Gesättigte Fettsäuren | 1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.6 mg | – |
| Einfach ungesättigte Fettsäuren | 0.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.08 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.08 mg | – |
| Cholesterin | 7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Galactose | 0.34 mg | – |
| Monosaccharides | 0.34 mg | – |
| Lactose | 3.8 mg | – |
| Disaccharide | 3.8 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 21 µg | 2 % |
| Retinol | 20 µg | 2 % |
| Beta-Carotin | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.3 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.74 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 30 µg | 8 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin C | 4.2 µg | 0 % |
| Vitamin D | 0.04 µg | 0 % |
| Vitamin E | 0.06 µg | 0 % |
| Vitamin K | 16.1 µg | 16 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
| Vitamin K2 (Menaquinone) | 15.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.1 g | 2 % |
| Sodium | 40 mg | 1 % |
| Potassium | 130 mg | 3 % |
| Calcium | 120 mg | 12 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 190 mg | 27 % |
| Sulfur | 152 mg | 22 % |
| Chloride | 110 mg | 5 % |
| Iron | 0.1 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 7 µg | 0 % |
| Copper | 17 µg | 1 % |
| Fluroride | 17 μg | 0 % |
| Iodine | 16 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.68 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 0.97 mg | 0 % |
| Methionin | 0.339 mg | 0 % |
| Cystein | 0.09 mg | 0 % |
| Phenylalanin | 0.6 mg | 0 % |
| Tyrosin | 0.599 mg | 0 % |
| Threonin | 0.57 mg | 0 % |
| Valin | 0.79 mg | 0 % |
| Tryptophan | 0.17 mg | 0 % |
| Arginin | 0.42 mg | – |
| Alanin | 0.405 mg | – |
| Histidin | 0.339 mg | 0 % |
| Essentielle Aminosäuren | 5.7 mg | – |
| Asparaginsäure | 0.95 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 0.23 mg | – |
| Serin | 0.672 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.