LumilnarDishes & soups
Spinach deep-frozen, boiled
Nutrients per 100 g · German: Spinat tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
20kcal
2.3 gProtein
1 gCarbs
0.3 gFat
Fibre 1.9 g · Sugar 0.8 g
20kcal
2.3 gProtein
1 gCarbs
0.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 20 kcal | 1 % |
| Fat | 0.313 g | 0 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 0.97 g | 0 % |
| Fiber | 1.9 g | 6 % |
| Water | 92.8 g | 3 % |
| Sugar | 0.78 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.209 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.139 mg | – |
| Omega 6 Fettsäuren | 0.029 mg | – |
| Hexadecansäure / Palmitinsäure | 0.031 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.032 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 0.016 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.029 mg | – |
| ALA - Linolensäure Omega 3 | 0.139 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.168 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.23 mg | – |
| Glucose | 0.15 mg | – |
| Monosaccharides | 0.38 mg | – |
| Sucrose | 0.402 mg | – |
| Disaccharide | 0.402 mg | – |
| Starch | 0.19 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 806 µg | 90 % |
| Vitamin A (Retinolactivitysequivalent) | 403 µg | 45 % |
| Beta-Carotin | 4,667 µg | 233 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.109 µg | 0 % |
| Vitamin B3 (Niacine) | 0.791 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.22 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 57.2 µg | 4 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 80 µg | 20 % |
| Vitamin C | 32.9 µg | 0 % |
| Vitamin E | 3.4 µg | 0 % |
| Vitamin K | 527 µg | 527 % |
| Vitamin K1 (Phylloquinone) | 527 µg | 527 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.082 g | 2 % |
| Sodium | 33 mg | 1 % |
| Potassium | 171 mg | 4 % |
| Calcium | 113 mg | 11 % |
| Magnesium | 45 mg | 13 % |
| Phosphorus | 46.6 mg | 7 % |
| Chloride | 58 mg | 3 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 0.47 µg | 0 % |
| Manganese | 583 µg | 17 % |
| Copper | 79 µg | 6 % |
| Fluroride | 80 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.125 mg | 0 % |
| Leucin | 0.198 mg | 0 % |
| Lysin | 0.166 mg | 0 % |
| Methionin | 0.045 mg | 0 % |
| Cystein | 0.04 mg | 0 % |
| Phenylalanin | 0.115 mg | 0 % |
| Tyrosin | 0.083 mg | 0 % |
| Threonin | 0.115 mg | 0 % |
| Valin | 0.145 mg | 0 % |
| Tryptophan | 0.043 mg | 0 % |
| Arginin | 0.135 mg | – |
| Histidin | 0.055 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.258 g | – |
Similar foods
Cheese soup Allgäuer with croutonsAntipasti mix with tuna and Parma hamCold apple soupCold apple soup with currantsApple rice with milk 3.5 % fatApple-celeriac salad with lemon marinadeArtichoke bottoms with meat-fillingCream of avocado soupBäckerin-Kartoffeln (potato gratin) vegetarianBaked potatoes with herb quarkBaguette roll with Parma ham, parmesan cheese, rucola and salad creamBami Goreng (egg pasta fried with vegetables and chicken)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.