LumilnarMeat
Boiling fowl meat, with skin, raw
Nutrients per 100 g · German: Suppenhuhn Fleisch, mit Haut, roh. Source: German Federal Food Code (BLS).
257kcal
18.5 gProtein
– gCarbs
20.3 gFat
257kcal
18.5 gProtein
– gCarbs
20.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 257 kcal | 13 % |
| Fat | 20.3 g | 32 % |
| Protein | 18.5 g | 36 % |
| Water | 60 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.64 mg | – |
| Omega 6 Fettsäuren | 4.9 mg | – |
| Tetradecansäure / Myristinsäure | 0.18 mg | – |
| Hexadecansäure / Palmitinsäure | 4.6 mg | – |
| Octadecansäure / Stearinsäure | 1.8 mg | – |
| Gesättigte Fettsäuren | 6.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.81 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.8 mg | – |
| Einfach ungesättigte Fettsäuren | 6.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 4.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.18 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.85 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.46 mg | – |
| Mehrfach ungesättigte Fettsäuren | 5.6 mg | – |
| Cholesterin | 85.4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 36 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 36 µg | 4 % |
| Retinol | 36 µg | 4 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.17 µg | 0 % |
| Vitamin B3 (Niacine) | 8.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 430 µg | 31 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5.5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2 % |
| Vitamin C | 2.5 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.939 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.161 g | 3 % |
| Sodium | 64.5 mg | 2 % |
| Potassium | 180 mg | 5 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 180 mg | 26 % |
| Chloride | 85 mg | 4 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 22 µg | 1 % |
| Copper | 57 µg | 5 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.98 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.48 mg | 0 % |
| Cystein | 0.25 mg | 0 % |
| Phenylalanin | 0.73 mg | 0 % |
| Tyrosin | 0.65 mg | 0 % |
| Threonin | 0.79 mg | 0 % |
| Valin | 0.91 mg | 0 % |
| Tryptophan | 0.23 mg | 0 % |
| Arginin | 1.2 mg | – |
| Histidin | 0.53 mg | 0 % |
| Essentielle Aminosäuren | 7.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.