LumilnarMeat
Boiling fowl giblets, boiled
Nutrients per 100 g · German: Suppenhuhn Innereien, gekocht. Source: German Federal Food Code (BLS).
204kcal
25.2 gProtein
– gCarbs
11.5 gFat
204kcal
25.2 gProtein
– gCarbs
11.5 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 204 kcal | 10 % |
| Fat | 11.5 g | 18 % |
| Protein | 25.2 g | 48 % |
| Water | 60.3 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.06 mg | – |
| Hexadecansäure / Palmitinsäure | 2 mg | – |
| Octadecansäure / Stearinsäure | 0.94 mg | – |
| Gesättigte Fettsäuren | 3 mg | – |
| Cholesterin | 375 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3,938 µg | 438 % |
| Vitamin A (Retinolactivitysequivalent) | 3,938 µg | 438 % |
| Retinol | 3,938 µg | 394 % |
| Vitamin B1 Thiamine | 0.106 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.4 µg | 0 % |
| Vitamin B3 (Niacine) | 6.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 370 µg | 26 % |
| Vitamin B7 (Biotine) | 63.2 µg | 140 % |
| Vitamin B9 (Folic Acid) | 355 µg | 89 % |
| Vitamin B12 (Cobalamin) | 10.1 µg | 253 % |
| Vitamin C | 12.5 µg | 0 % |
| Vitamin D | 0.96 µg | 5 % |
| Vitamin E | 2.6 µg | 0 % |
| Vitamin K | 46.7 µg | 47 % |
| Vitamin K1 (Phylloquinone) | 1.4 µg | 1 % |
| Vitamin K2 (Menaquinone) | 45.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.18 g | 4 % |
| Sodium | 72 mg | 2 % |
| Potassium | 212 mg | 5 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 217 mg | 31 % |
| Iron | 8.8 µg | 0 % |
| Zinc | 4 µg | 0 % |
| Manganese | 236 µg | 7 % |
| Copper | 344 µg | 28 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.63 mg | 0 % |
| Cystein | 0.335 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.824 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.285 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.585 mg | 0 % |
| Essentielle Aminosäuren | 10.2 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.1 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.