LumilnarMeat
Pigeon meat, with skin, braised without fat
Nutrients per 100 g · German: Taube Fleisch, mit Haut, geschmort ohne Fett. Source: German Federal Food Code (BLS).
202kcal
32 gProtein
– gCarbs
8.2 gFat
202kcal
32 gProtein
– gCarbs
8.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 202 kcal | 10 % |
| Fat | 8.2 g | 13 % |
| Protein | 32 g | 62 % |
| Water | 58.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 21.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.055 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Tetradecansäure / Myristinsäure | 0.039 mg | – |
| Hexadecansäure / Palmitinsäure | 1.7 mg | – |
| Octadecansäure / Stearinsäure | 0.692 mg | – |
| Gesättigte Fettsäuren | 2.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.575 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.4 mg | – |
| Einfach ungesättigte Fettsäuren | 4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.055 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 183 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 13 µg | 1 % |
| Retinol | 13 µg | 1 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.443 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 386 µg | 28 % |
| Vitamin B7 (Biotine) | 0.98 µg | 2 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2 % |
| Vitamin C | 3.2 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.907 µg | 0 % |
| Vitamin K | 5.6 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 275 mg | 7 % |
| Calcium | 64 mg | 6 % |
| Magnesium | 23.7 mg | 7 % |
| Phosphorus | 253 mg | 36 % |
| Chloride | 177 mg | 8 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 4.1 µg | 0 % |
| Manganese | 32 µg | 1 % |
| Copper | 58 µg | 5 % |
| Fluroride | 55 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.846 mg | 0 % |
| Cystein | 0.429 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.356 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 1.9 mg | – |
| Histidin | 0.932 mg | 0 % |
| Essentielle Aminosäuren | 12.7 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 4.7 mg | – |
| Glycin | 2.2 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.