LumilnarMeat
Pigeon meat, with skin, raw
Nutrients per 100 g · German: Taube Fleisch, mit Haut, roh. Source: German Federal Food Code (BLS).
169kcal
20.9 gProtein
– gCarbs
9.5 gFat
169kcal
20.9 gProtein
– gCarbs
9.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 169 kcal | 8 % |
| Fat | 9.5 g | 15 % |
| Protein | 20.9 g | 40 % |
| Water | 68.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 21.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.064 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Tetradecansäure / Myristinsäure | 0.045 mg | – |
| Hexadecansäure / Palmitinsäure | 2 mg | – |
| Octadecansäure / Stearinsäure | 0.799 mg | – |
| Gesättigte Fettsäuren | 2.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.663 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4 mg | – |
| Einfach ungesättigte Fettsäuren | 4.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.064 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 110 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 13 µg | 1 % |
| Retinol | 13 µg | 1 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.28 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 386 µg | 28 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2 % |
| Vitamin C | 2.5 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.939 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.225 g | 5 % |
| Sodium | 90 mg | 3 % |
| Potassium | 330 mg | 8 % |
| Calcium | 45 mg | 5 % |
| Magnesium | 20.3 mg | 6 % |
| Phosphorus | 217 mg | 31 % |
| Chloride | 106 mg | 5 % |
| Iron | 0.98 µg | 0 % |
| Zinc | 2.6 µg | 0 % |
| Manganese | 19 µg | 1 % |
| Copper | 70 µg | 6 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.552 mg | 0 % |
| Cystein | 0.28 mg | 0 % |
| Phenylalanin | 0.809 mg | 0 % |
| Tyrosin | 0.669 mg | 0 % |
| Threonin | 0.861 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.232 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.608 mg | 0 % |
| Essentielle Aminosäuren | 8.3 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 0.74 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.