LumilnarMeat
Quail meat, without skin, raw
Nutrients per 100 g · German: Wachtel Fleisch, ohne Haut, roh. Source: German Federal Food Code (BLS).
128kcal
21.8 gProtein
– gCarbs
4.5 gFat
128kcal
21.8 gProtein
– gCarbs
4.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 128 kcal | 6 % |
| Fat | 4.5 g | 7 % |
| Protein | 21.8 g | 42 % |
| Water | 70 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.03 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Dodecansäure / Laurinsäure | 0.03 mg | – |
| Tetradecansäure / Myristinsäure | 0.03 mg | – |
| Hexadecansäure / Palmitinsäure | 0.78 mg | – |
| Octadecansäure / Stearinsäure | 0.46 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.01 mg | – |
| Docosapentaensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.03 mg | – |
| Cholesterin | 70 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 17 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 17 µg | 2 % |
| Retinol | 17 µg | 2 % |
| Vitamin B1 Thiamine | 0.283 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.222 µg | 0 % |
| Vitamin B3 (Niacine) | 8.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.787 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 530 µg | 38 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.47 µg | 12 % |
| Vitamin C | 7.2 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.939 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.128 g | 3 % |
| Sodium | 51 mg | 2 % |
| Potassium | 270 mg | 7 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 307 mg | 44 % |
| Chloride | 106 mg | 5 % |
| Iron | 4.5 µg | 0 % |
| Zinc | 2.7 µg | 0 % |
| Manganese | 19 µg | 1 % |
| Copper | 594 µg | 48 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.689 mg | 0 % |
| Cystein | 0.38 mg | 0 % |
| Phenylalanin | 0.944 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.341 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.825 mg | 0 % |
| Essentielle Aminosäuren | 10 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 2.8 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 0.797 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.