LumilnarMeat
Quail meat, without skin, deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Wachtel Fleisch, ohne Haut, tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
155kcal
29.7 gProtein
– gCarbs
4 gFat
155kcal
29.7 gProtein
– gCarbs
4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 155 kcal | 8 % |
| Fat | 4 g | 6 % |
| Protein | 29.7 g | 57 % |
| Water | 62.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.03 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Dodecansäure / Laurinsäure | 0.03 mg | – |
| Tetradecansäure / Myristinsäure | 0.03 mg | – |
| Hexadecansäure / Palmitinsäure | 0.69 mg | – |
| Octadecansäure / Stearinsäure | 0.41 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.01 mg | – |
| Docosapentaensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.03 mg | – |
| Cholesterin | 97 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 18 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 18 µg | 2 % |
| Retinol | 18 µg | 2 % |
| Vitamin B1 Thiamine | 0.275 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.293 µg | 0 % |
| Vitamin B3 (Niacine) | 9.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 17 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.874 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 440 µg | 31 % |
| Vitamin B7 (Biotine) | 0.91 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.47 µg | 12 % |
| Vitamin C | 8 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.977 µg | 0 % |
| Vitamin K | 6.1 µg | 6 % |
| Vitamin K2 (Menaquinone) | 6.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 338 mg | 8 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 362 mg | 52 % |
| Chloride | 147 mg | 6 % |
| Iron | 6 µg | 0 % |
| Zinc | 3.8 µg | 0 % |
| Manganese | 26 µg | 1 % |
| Copper | 701 µg | 56 % |
| Fluroride | 46 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.6 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.938 mg | 0 % |
| Cystein | 0.52 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.4 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.464 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 13.7 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 2 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.