LumilnarMeat
Wild duck meat, with skin, raw
Nutrients per 100 g · German: Wildente Fleisch, mit Haut, roh. Source: German Federal Food Code (BLS).
206kcal
17.4 gProtein
– gCarbs
15.2 gFat
206kcal
17.4 gProtein
– gCarbs
15.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 206 kcal | 10 % |
| Fat | 15.2 g | 24 % |
| Protein | 17.4 g | 33 % |
| Water | 66.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 1.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 3.7 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.6 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.5 mg | – |
| Eicosensäure | 0.2 mg | – |
| Einfach ungesättigte Fettsäuren | 7.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2 mg | – |
| Cholesterin | 80 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 26 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Retinol | 26 µg | 3 % |
| Vitamin B1 Thiamine | 0.351 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.269 µg | 0 % |
| Vitamin B3 (Niacine) | 3.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.701 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 530 µg | 38 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 21 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.65 µg | 16 % |
| Vitamin C | 5.2 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.939 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.14 g | 3 % |
| Sodium | 56 mg | 2 % |
| Potassium | 249 mg | 6 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 168 mg | 24 % |
| Chloride | 85 mg | 4 % |
| Iron | 4.2 µg | 0 % |
| Zinc | 0.77 µg | 0 % |
| Manganese | 19 µg | 1 % |
| Copper | 312 µg | 25 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.878 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.465 mg | 0 % |
| Cystein | 0.269 mg | 0 % |
| Phenylalanin | 0.723 mg | 0 % |
| Tyrosin | 0.65 mg | 0 % |
| Threonin | 0.738 mg | 0 % |
| Valin | 0.902 mg | 0 % |
| Tryptophan | 0.237 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.454 mg | 0 % |
| Essentielle Aminosäuren | 7.3 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.748 mg | – |
| Prolin | 0.894 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.