LumilnarMeat
Wild duck leg, with skin, fried without fat (oven)
Nutrients per 100 g · German: Wildente Schenkel, mit Haut, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
247kcal
27.5 gProtein
– gCarbs
15.2 gFat
247kcal
27.5 gProtein
– gCarbs
15.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 247 kcal | 12 % |
| Fat | 15.2 g | 24 % |
| Protein | 27.5 g | 53 % |
| Water | 56 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 1.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 3.7 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.6 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.5 mg | – |
| Eicosensäure | 0.2 mg | – |
| Einfach ungesättigte Fettsäuren | 7.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2 mg | – |
| Cholesterin | 125 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 26 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Retinol | 26 µg | 3 % |
| Vitamin B1 Thiamine | 0.351 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.387 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.789 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 550 µg | 39 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin B12 (Cobalamin) | 0.68 µg | 17 % |
| Vitamin C | 6.5 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.879 µg | 0 % |
| Vitamin K | 5.5 µg | 5 % |
| Vitamin K2 (Menaquinone) | 5.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.18 g | 4 % |
| Sodium | 72 mg | 2 % |
| Potassium | 296 mg | 7 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 215 mg | 31 % |
| Chloride | 133 mg | 6 % |
| Iron | 6.1 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 370 µg | 30 % |
| Fluroride | 52 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.8 mg | 0 % |
| Cystein | 0.5 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.8 mg | 0 % |
| Essentielle Aminosäuren | 11.5 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.