LumilnarMeat
Wild boar meat, fried without fat (pan)
Nutrients per 100 g · German: Wildschwein Fleisch, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
214kcal
28.1 gProtein
– gCarbs
11.3 gFat
214kcal
28.1 gProtein
– gCarbs
11.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 214 kcal | 11 % |
| Fat | 11.3 g | 18 % |
| Protein | 28.1 g | 54 % |
| Water | 59.4 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.867 mg | – |
| Tetradecansäure / Myristinsäure | 0.167 mg | – |
| Hexadecansäure / Palmitinsäure | 2.6 mg | – |
| Octadecansäure / Stearinsäure | 1.1 mg | – |
| Gesättigte Fettsäuren | 3.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.236 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.2 mg | – |
| Einfach ungesättigte Fettsäuren | 5.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.867 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.867 mg | – |
| Cholesterin | 94.8 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10.1 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 10.1 µg | 1 % |
| Retinol | 10.1 µg | 1 % |
| Vitamin B1 Thiamine | 0.67 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.28 µg | 0 % |
| Vitamin B3 (Niacine) | 5.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 356 µg | 25 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 2.7 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.45 µg | 11 % |
| Vitamin D | 0.33 µg | 2 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 3.5 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.302 g | 6 % |
| Sodium | 121 mg | 4 % |
| Potassium | 435 mg | 11 % |
| Calcium | 13.5 mg | 1 % |
| Magnesium | 27.7 mg | 8 % |
| Phosphorus | 215.3 mg | 31 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 3.4 µg | 0 % |
| Manganese | 45 µg | 1 % |
| Copper | 158 µg | 13 % |
| Fluroride | 89 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.865 mg | 0 % |
| Cystein | 0.345 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.354 mg | 0 % |
| Arginin | 2.3 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 12.7 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.7 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.9 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.