LumilnarMeat
Wild boar meat, grilled
Nutrients per 100 g · German: Wildschwein Fleisch, gegrillt. Source: German Federal Food Code (BLS).
209kcal
25.6 gProtein
– gCarbs
11.8 gFat
209kcal
25.6 gProtein
– gCarbs
11.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 209 kcal | 10 % |
| Fat | 11.8 g | 19 % |
| Protein | 25.6 g | 49 % |
| Water | 61.3 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.911 mg | – |
| Tetradecansäure / Myristinsäure | 0.176 mg | – |
| Hexadecansäure / Palmitinsäure | 2.8 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 4.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.248 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.5 mg | – |
| Einfach ungesättigte Fettsäuren | 5.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.911 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.911 mg | – |
| Cholesterin | 85.8 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9.1 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 9.1 µg | 1 % |
| Retinol | 9.1 µg | 1 % |
| Vitamin B1 Thiamine | 0.73 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.28 µg | 0 % |
| Vitamin B3 (Niacine) | 5.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 376 µg | 27 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2.6 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.46 µg | 12 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 3.5 µg | 4 % |
| Vitamin K2 (Menaquinone) | 3.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.295 g | 6 % |
| Sodium | 118 mg | 4 % |
| Potassium | 418 mg | 10 % |
| Calcium | 12.9 mg | 1 % |
| Magnesium | 27.1 mg | 8 % |
| Phosphorus | 206.1 mg | 29 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 3.1 µg | 0 % |
| Manganese | 41 µg | 1 % |
| Copper | 148 µg | 12 % |
| Fluroride | 81 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.79 mg | 0 % |
| Cystein | 0.316 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.988 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.324 mg | 0 % |
| Arginin | 2.1 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 11.6 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.