LumilnarMeat
Wild boar meat, boiled
Nutrients per 100 g · German: Wildschwein Fleisch, gekocht. Source: German Federal Food Code (BLS).
224kcal
29.4 gProtein
– gCarbs
11.8 gFat
224kcal
29.4 gProtein
– gCarbs
11.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 224 kcal | 11 % |
| Fat | 11.8 g | 19 % |
| Protein | 29.4 g | 57 % |
| Water | 57.8 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.908 mg | – |
| Tetradecansäure / Myristinsäure | 0.175 mg | – |
| Hexadecansäure / Palmitinsäure | 2.8 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 4.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.248 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.5 mg | – |
| Einfach ungesättigte Fettsäuren | 5.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.908 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.908 mg | – |
| Cholesterin | 99.4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10.5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 10.5 µg | 1 % |
| Retinol | 10.5 µg | 1 % |
| Vitamin B1 Thiamine | 0.47 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.2 µg | 0 % |
| Vitamin B3 (Niacine) | 4.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.58 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 249 µg | 18 % |
| Vitamin B7 (Biotine) | 0.98 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2.1 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.4 µg | 10 % |
| Vitamin D | 0.34 µg | 2 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K2 (Menaquinone) | 3.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.225 g | 5 % |
| Sodium | 90 mg | 3 % |
| Potassium | 313 mg | 8 % |
| Calcium | 12.6 mg | 1 % |
| Magnesium | 22.2 mg | 6 % |
| Phosphorus | 212.3 mg | 30 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 3.6 µg | 0 % |
| Manganese | 48 µg | 1 % |
| Copper | 166 µg | 13 % |
| Fluroride | 94 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.906 mg | 0 % |
| Cystein | 0.362 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.371 mg | 0 % |
| Arginin | 2.4 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 1.3 mg | 0 % |
| Essentielle Aminosäuren | 13.3 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 4.9 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.