LumilnarMeat
Wild boar meat, braised without fat
Nutrients per 100 g · German: Wildschwein Fleisch, geschmort ohne Fett. Source: German Federal Food Code (BLS).
204kcal
26.8 gProtein
– gCarbs
10.8 gFat
204kcal
26.8 gProtein
– gCarbs
10.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 204 kcal | 10 % |
| Fat | 10.8 g | 17 % |
| Protein | 26.8 g | 52 % |
| Water | 61.4 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.829 mg | – |
| Tetradecansäure / Myristinsäure | 0.16 mg | – |
| Hexadecansäure / Palmitinsäure | 2.5 mg | – |
| Octadecansäure / Stearinsäure | 1.1 mg | – |
| Gesättigte Fettsäuren | 3.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.226 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5 mg | – |
| Einfach ungesättigte Fettsäuren | 5.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.829 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.829 mg | – |
| Cholesterin | 90.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9.6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 9.6 µg | 1 % |
| Retinol | 9.6 µg | 1 % |
| Vitamin B1 Thiamine | 0.43 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.22 µg | 0 % |
| Vitamin B3 (Niacine) | 4.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.67 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 256 µg | 18 % |
| Vitamin B7 (Biotine) | 0.89 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2.1 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.37 µg | 9 % |
| Vitamin D | 0.31 µg | 2 % |
| Vitamin E | 0.967 µg | 0 % |
| Vitamin K | 3.3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.205 g | 4 % |
| Sodium | 82 mg | 3 % |
| Potassium | 286 mg | 7 % |
| Calcium | 11.5 mg | 1 % |
| Magnesium | 20.3 mg | 6 % |
| Phosphorus | 193.9 mg | 28 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 3.3 µg | 0 % |
| Manganese | 43 µg | 1 % |
| Copper | 151 µg | 12 % |
| Fluroride | 86 μg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.827 mg | 0 % |
| Cystein | 0.33 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.339 mg | 0 % |
| Arginin | 2.2 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 12.1 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.