LumilnarMeat
Goat meat, fried without fat (oven)
Nutrients per 100 g · German: Ziege Fleisch, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
154kcal
26.4 gProtein
– gCarbs
5.4 gFat
154kcal
26.4 gProtein
– gCarbs
5.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 154 kcal | 8 % |
| Fat | 5.4 g | 9 % |
| Protein | 26.4 g | 51 % |
| Water | 66.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
| Mittelkettige Fettsäuren | 0.015 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.074 mg | – |
| Omega 6 Fettsäuren | 0.147 mg | – |
| Dodecansäure / Laurinsäure | 0.015 mg | – |
| Tetradecansäure / Myristinsäure | 0.117 mg | – |
| Hexadecansäure / Palmitinsäure | 0.819 mg | – |
| Octadecansäure / Stearinsäure | 0.775 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.074 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.132 mg | – |
| ALA - Linolensäure Omega 3 | 0.074 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.015 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.221 mg | – |
| Cholesterin | 91 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 40 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 40 µg | 4 % |
| Retinol | 39 µg | 4 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.122 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.303 µg | 0 % |
| Vitamin B3 (Niacine) | 4.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.78 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 243 µg | 17 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1.9 µg | 48 % |
| Vitamin E | 0.5 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.185 g | 4 % |
| Sodium | 74 mg | 2 % |
| Potassium | 312 mg | 8 % |
| Calcium | 11.6 mg | 1 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 221 mg | 32 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 5.2 µg | 0 % |
| Manganese | 32 µg | 1 % |
| Copper | 162 µg | 13 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.673 mg | 0 % |
| Cystein | 0.217 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.253 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.76 mg | 0 % |
| Essentielle Aminosäuren | 11.1 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.