LumilnarMeat
Goat meat, raw
Nutrients per 100 g · German: Ziege Fleisch, roh. Source: German Federal Food Code (BLS).
127kcal
20.6 gProtein
– gCarbs
5 gFat
127kcal
20.6 gProtein
– gCarbs
5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 127 kcal | 6 % |
| Fat | 5 g | 8 % |
| Protein | 20.6 g | 40 % |
| Water | 72.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
| Mittelkettige Fettsäuren | 0.014 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.068 mg | – |
| Omega 6 Fettsäuren | 0.136 mg | – |
| Dodecansäure / Laurinsäure | 0.014 mg | – |
| Tetradecansäure / Myristinsäure | 0.108 mg | – |
| Hexadecansäure / Palmitinsäure | 0.758 mg | – |
| Octadecansäure / Stearinsäure | 0.717 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.068 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.5 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.122 mg | – |
| ALA - Linolensäure Omega 3 | 0.068 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.014 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.204 mg | – |
| Cholesterin | 67 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 37 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 37 µg | 4 % |
| Retinol | 36 µg | 4 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.28 µg | 0 % |
| Vitamin B3 (Niacine) | 4.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.72 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 300 µg | 21 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin E | 0.5 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.16 g | 3 % |
| Sodium | 64 mg | 2 % |
| Potassium | 289 mg | 7 % |
| Calcium | 9.5 mg | 1 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 192 mg | 27 % |
| Iron | 2 µg | 0 % |
| Zinc | 3.8 µg | 0 % |
| Manganese | 24 µg | 1 % |
| Copper | 126 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.524 mg | 0 % |
| Cystein | 0.169 mg | 0 % |
| Phenylalanin | 0.81 mg | 0 % |
| Tyrosin | 0.81 mg | 0 % |
| Threonin | 0.88 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.197 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.592 mg | 0 % |
| Essentielle Aminosäuren | 8.7 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.81 mg | – |
| Prolin | 0.958 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.