LumilnarVegetables
Cauliflower steamed
Nutrients per 100 g · German: Blumenkohl gedämpft. Source: German Federal Food Code (BLS).
35kcal
2.4 gProtein
5.3 gCarbs
0.3 gFat
Fibre 2.8 g · Sugar 2.1 g
35kcal
2.4 gProtein
5.3 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 35 kcal | 2 % |
| Fat | 0.277 g | 0 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 5.3 g | 2 % |
| Fiber | 2.8 g | 8 % |
| Water | 91.9 g | 3 % |
| Sugar | 2.1 g | 4 % |
| Net Carbs | 2.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.269 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.108 mg | – |
| Omega 6 Fettsäuren | 0.029 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.039 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.042 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.029 mg | – |
| ALA - Linolensäure Omega 3 | 0.108 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.137 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.96 mg | – |
| Glucose | 0.84 mg | – |
| Monosaccharides | 1.8 mg | – |
| Sucrose | 0.336 mg | – |
| Disaccharide | 0.336 mg | – |
| Starch | 0.18 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 2.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 15 µg | 1 % |
| Vitamin B1 Thiamine | 0.045 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.084 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.92 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 84 µg | 6 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 48 µg | 12 % |
| Vitamin C | 50 µg | 0 % |
| Vitamin E | 0.145 µg | 0 % |
| Vitamin K | 20 µg | 20 % |
| Vitamin K1 (Phylloquinone) | 20 µg | 20 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.028 g | 1 % |
| Sodium | 11 mg | 0 % |
| Potassium | 248 mg | 6 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 48 mg | 7 % |
| Chloride | 19 mg | 1 % |
| Iron | 0.342 µg | 0 % |
| Zinc | 0.29 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 36 µg | 3 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 0.7 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.109 mg | 0 % |
| Leucin | 0.168 mg | 0 % |
| Lysin | 0.139 mg | 0 % |
| Methionin | 0.048 mg | 0 % |
| Phenylalanin | 0.076 mg | 0 % |
| Tyrosin | 0.035 mg | 0 % |
| Threonin | 0.109 mg | 0 % |
| Valin | 0.148 mg | 0 % |
| Tryptophan | 0.034 mg | 0 % |
| Arginin | 0.109 mg | – |
| Histidin | 0.048 mg | 0 % |
| Essentielle Aminosäuren | 0.879 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.144 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 2.9 mg | – |
| Xylitol | 0.026 mg | – |
| Total Sugar Alcohols | 3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.