LumilnarVegetables
Artichokes raw
Nutrients per 100 g · German: Artischocke roh. Source: German Federal Food Code (BLS).
44kcal
2.4 gProtein
2.7 gCarbs
0.1 gFat
Fibre 10.8 g · Sugar 2.5 g
44kcal
2.4 gProtein
2.7 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 44 kcal | 2 % |
| Fat | 0.12 g | 0 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 2.7 g | 1 % |
| Fiber | 10.8 g | 33 % |
| Water | 82.5 g | 3 % |
| Sugar | 2.5 g | 5 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.18 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 2.4 mg | – |
| Sucrose | 0.14 mg | – |
| Disaccharide | 0.14 mg | – |
| Starch | 0.182 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.6 mg | – |
| Wasserunlösliche Ballaststoffe | 8.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 42 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 21 µg | 2 % |
| Beta-Carotin | 100 µg | 5 % |
| Vitamin B1 Thiamine | 0.14 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.012 µg | 0 % |
| Vitamin B3 (Niacine) | 0.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.28 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 81.3 µg | 6 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 152 µg | 38 % |
| Vitamin C | 7.6 µg | 0 % |
| Vitamin E | 0.2 µg | 0 % |
| Vitamin K | 16.2 µg | 16 % |
| Vitamin K1 (Phylloquinone) | 16.2 µg | 16 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.118 g | 2 % |
| Sodium | 47 mg | 2 % |
| Potassium | 353 mg | 9 % |
| Calcium | 53 mg | 5 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 130 mg | 19 % |
| Chloride | 40 mg | 2 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 0.47 µg | 0 % |
| Manganese | 380 µg | 11 % |
| Copper | 106 µg | 8 % |
| Fluroride | 75 μg | 2 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.048 mg | 0 % |
| Leucin | 0.124 mg | 0 % |
| Lysin | 0.112 mg | 0 % |
| Cystein | 0.014 mg | 0 % |
| Phenylalanin | 0.068 mg | 0 % |
| Tyrosin | 0.024 mg | 0 % |
| Threonin | 0.084 mg | 0 % |
| Valin | 0.096 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.108 mg | – |
| Alanin | 0.096 mg | – |
| Histidin | 0.008 mg | 0 % |
| Essentielle Aminosäuren | 0.566 mg | – |
| Asparaginsäure | 0.3 mg | – |
| Glutaminsäure | 0.35 mg | – |
| Glycin | 0.074 mg | – |
| Serin | 0.094 mg | – |
| Prolin | 0.06 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconAubergine baked
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.