LumilnarVegetables
Aubergine baked
Nutrients per 100 g · German: Aubergine gebacken. Source: German Federal Food Code (BLS).
22kcal
0.7 gProtein
3.6 gCarbs
0.2 gFat
Fibre 1.6 g · Sugar 3.2 g
22kcal
0.7 gProtein
3.6 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 22 kcal | 1 % |
| Fat | 0.212 g | 0 % |
| Protein | 0.671 g | 1 % |
| Carbohydrates | 3.6 g | 1 % |
| Fiber | 1.6 g | 5 % |
| Water | 92.1 g | 3 % |
| Sugar | 3.2 g | 6 % |
| Net Carbs | 2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.018 mg | – |
| Omega 6 Fettsäuren | 0.085 mg | – |
| Hexadecansäure / Palmitinsäure | 0.034 mg | – |
| Octadecansäure / Stearinsäure | 0.012 mg | – |
| Gesättigte Fettsäuren | 0.046 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.019 mg | – |
| Einfach ungesättigte Fettsäuren | 0.022 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.085 mg | – |
| ALA - Linolensäure Omega 3 | 0.018 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.103 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.99 mg | – |
| Glucose | 1.9 mg | – |
| Monosaccharides | 2.9 mg | – |
| Sucrose | 0.129 mg | – |
| Maltose | 0.118 mg | – |
| Disaccharide | 0.247 mg | – |
| Starch | 0.259 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7.6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3.8 µg | 0 % |
| Beta-Carotin | 45.8 µg | 2 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.671 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.804 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.244 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 72 µg | 5 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin C | 3.8 µg | 0 % |
| Vitamin E | 0.035 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 206 mg | 5 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 14.7 mg | 4 % |
| Phosphorus | 25.2 mg | 4 % |
| Chloride | 65 mg | 3 % |
| Iron | 0.235 µg | 0 % |
| Zinc | 0.13 µg | 0 % |
| Manganese | 176 µg | 5 % |
| Copper | 45 µg | 4 % |
| Iodine | 0.9 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.038 mg | 0 % |
| Leucin | 0.069 mg | 0 % |
| Lysin | 0.045 mg | 0 % |
| Methionin | 0.005 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.032 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.064 mg | 0 % |
| Tryptophan | 0.008 mg | 0 % |
| Arginin | 0.045 mg | – |
| Alanin | 0.035 mg | – |
| Histidin | 0.012 mg | 0 % |
| Essentielle Aminosäuren | 0.313 mg | – |
| Asparaginsäure | 0.118 mg | – |
| Glutaminsäure | 0.135 mg | – |
| Glycin | 0.031 mg | – |
| Serin | 0.035 mg | – |
| Prolin | 0.019 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.425 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.13 mg | – |
| Total Sugar Alcohols | 0.13 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.