LumilnarVegetables
Antipasti of grilled sweet pepper
Nutrients per 100 g · German: Antipasti von gegrillter Paprika. Source: German Federal Food Code (BLS).
104kcal
1 gProtein
5.7 gCarbs
7.9 gFat
Fibre 2.3 g · Sugar 5.7 g
104kcal
1 gProtein
5.7 gCarbs
7.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 104 kcal | 5 % |
| Fat | 7.9 g | 13 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 5.7 g | 2 % |
| Fiber | 2.3 g | 7 % |
| Water | 84 g | 3 % |
| Sugar | 5.7 g | 11 % |
| Net Carbs | 3.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.6 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.7 mg | – |
| Octadecansäure / Stearinsäure | 0.3 mg | – |
| Gesättigte Fettsäuren | 1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.5 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 5.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.6 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.6 mg | – |
| Cholesterin | 0.005 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.5 mg | – |
| Galactose | 0.02 mg | – |
| Glucose | 3.1 mg | – |
| Monosaccharides | 5.6 mg | – |
| Sucrose | 0.1 mg | – |
| Disaccharide | 0.1 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 393 µg | 44 % |
| Vitamin A (Retinolactivitysequivalent) | 196 µg | 22 % |
| Beta-Carotin | 2,206 µg | 110 % |
| Vitamin B1 Thiamine | 0.061 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.056 µg | 0 % |
| Vitamin B3 (Niacine) | 0.457 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.69 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 290 µg | 21 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 37 µg | 9 % |
| Vitamin C | 127.4 µg | 0 % |
| Vitamin E | 5.2 µg | 0 % |
| Vitamin K | 14 µg | 14 % |
| Vitamin K1 (Phylloquinone) | 14 µg | 14 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.24 g | 5 % |
| Sodium | 95.9 mg | 3 % |
| Potassium | 203 mg | 5 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 24 mg | 3 % |
| Chloride | 151 mg | 7 % |
| Iron | 0.404 µg | 0 % |
| Zinc | 0.19 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 60 µg | 5 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.037 mg | 0 % |
| Leucin | 0.058 mg | 0 % |
| Lysin | 0.051 mg | 0 % |
| Methionin | 0.012 mg | 0 % |
| Cystein | 0.02 mg | 0 % |
| Phenylalanin | 0.035 mg | 0 % |
| Tyrosin | 0.024 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.047 mg | 0 % |
| Tryptophan | 0.014 mg | 0 % |
| Arginin | 0.055 mg | – |
| Alanin | 0.047 mg | – |
| Histidin | 0.022 mg | 0 % |
| Essentielle Aminosäuren | 0.316 mg | – |
| Asparaginsäure | 0.154 mg | – |
| Glutaminsäure | 0.147 mg | – |
| Glycin | 0.044 mg | – |
| Serin | 0.044 mg | – |
| Prolin | 0.052 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.587 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.