LumilnarVegetables
Artichokes boiled (with lemon juice and salt)
Nutrients per 100 g · German: Artischocken gekocht. Source: German Federal Food Code (BLS).
53kcal
2.8 gProtein
3.2 gCarbs
0.2 gFat
Fibre 13.1 g · Sugar 3 g
53kcal
2.8 gProtein
3.2 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 53 kcal | 3 % |
| Fat | 0.2 g | 0 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 3.2 g | 1 % |
| Fiber | 13.1 g | 40 % |
| Water | 78.5 g | 3 % |
| Sugar | 3 g | 6 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.006 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.004 mg | – |
| Octadecansäure / Stearinsäure | 0 mg | – |
| Gesättigte Fettsäuren | 0.004 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.001 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.006 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.009 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.23 mg | – |
| Glucose | 2.6 mg | – |
| Monosaccharides | 2.8 mg | – |
| Sucrose | 0.183 mg | – |
| Disaccharide | 0.183 mg | – |
| Starch | 0.213 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 51 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 25 µg | 3 % |
| Beta-Carotin | 120 µg | 6 % |
| Vitamin B1 Thiamine | 0.114 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.011 µg | 0 % |
| Vitamin B3 (Niacine) | 0.765 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.26 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B9 (Folic Acid) | 99 µg | 25 % |
| Vitamin C | 6.9 µg | 0 % |
| Vitamin E | 0.288 µg | 0 % |
| Vitamin K | 19 µg | 19 % |
| Vitamin K1 (Phylloquinone) | 19 µg | 19 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.93 g | 19 % |
| Sodium | 372 mg | 12 % |
| Potassium | 235 mg | 6 % |
| Calcium | 66 mg | 7 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 153 mg | 22 % |
| Chloride | 543 mg | 24 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 0.46 µg | 0 % |
| Manganese | 460 µg | 13 % |
| Copper | 130 µg | 10 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.057 mg | 0 % |
| Leucin | 0.146 mg | 0 % |
| Lysin | 0.132 mg | 0 % |
| Cystein | 0.017 mg | 0 % |
| Phenylalanin | 0.08 mg | 0 % |
| Tyrosin | 0.029 mg | 0 % |
| Threonin | 0.099 mg | 0 % |
| Valin | 0.113 mg | 0 % |
| Tryptophan | 0.031 mg | 0 % |
| Arginin | 0.128 mg | – |
| Alanin | 0.114 mg | – |
| Histidin | 0.01 mg | 0 % |
| Essentielle Aminosäuren | 0.668 mg | – |
| Asparaginsäure | 0.354 mg | – |
| Glutaminsäure | 0.412 mg | – |
| Glycin | 0.089 mg | – |
| Serin | 0.111 mg | – |
| Prolin | 0.072 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.