LumilnarVegetables
Artichoke salad (cooked) with lemon marinade
Nutrients per 100 g · German: Artischockensalat (gegart) mit Zitronenmarinade. Source: German Federal Food Code (BLS).
141kcal
1.8 gProtein
1.9 gCarbs
11.9 gFat
Fibre 8.5 g · Sugar 1.8 g
141kcal
1.8 gProtein
1.9 gCarbs
11.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 141 kcal | 7 % |
| Fat | 11.9 g | 19 % |
| Protein | 1.8 g | 4 % |
| Carbohydrates | 1.9 g | 1 % |
| Fiber | 8.5 g | 26 % |
| Water | 74.1 g | 2 % |
| Sugar | 1.8 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1 mg | – |
| Omega 6 Fettsäuren | 2.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.52 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Eicosansäure / Arachinsäure | 0.07 mg | – |
| Decosansäure / Behensäure | 0.04 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.85 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.6 mg | – |
| Eicosensäure | 0.15 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 6.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.2 mg | – |
| ALA - Linolensäure Omega 3 | 1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.2 mg | – |
| Cholesterin | 0.242 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.16 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 1.6 mg | – |
| Sucrose | 0.192 mg | – |
| Disaccharide | 0.192 mg | – |
| Starch | 0.12 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 35 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 17 µg | 2 % |
| Beta-Carotin | 79 µg | 4 % |
| Vitamin B1 Thiamine | 0.034 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.005 µg | 0 % |
| Vitamin B3 (Niacine) | 0.271 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.588 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 19 µg | 1 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin E | 2.7 µg | 0 % |
| Vitamin K | 28 µg | 28 % |
| Vitamin K1 (Phylloquinone) | 28 µg | 28 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.63 g | 13 % |
| Sodium | 252 mg | 8 % |
| Potassium | 100 mg | 3 % |
| Calcium | 43 mg | 4 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 88 mg | 13 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 464 mg | 20 % |
| Iron | 0.725 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 260 µg | 7 % |
| Copper | 80 µg | 6 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.036 mg | 0 % |
| Leucin | 0.093 mg | 0 % |
| Lysin | 0.086 mg | 0 % |
| Cystein | 0.011 mg | 0 % |
| Phenylalanin | 0.052 mg | 0 % |
| Tyrosin | 0.019 mg | 0 % |
| Threonin | 0.062 mg | 0 % |
| Valin | 0.073 mg | 0 % |
| Tryptophan | 0.019 mg | 0 % |
| Arginin | 0.082 mg | – |
| Alanin | 0.074 mg | – |
| Histidin | 0.006 mg | 0 % |
| Essentielle Aminosäuren | 0.427 mg | – |
| Asparaginsäure | 0.228 mg | – |
| Glutaminsäure | 0.264 mg | – |
| Glycin | 0.059 mg | – |
| Serin | 0.07 mg | – |
| Prolin | 0.047 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.854 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.