LumilnarVegetables
Artichokes boiled
Nutrients per 100 g · German: Artischocke gekocht. Source: German Federal Food Code (BLS).
54kcal
2.9 gProtein
3.3 gCarbs
0.1 gFat
Fibre 13.6 g · Sugar 3.1 g
54kcal
2.9 gProtein
3.3 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 54 kcal | 3 % |
| Fat | 0.146 g | 0 % |
| Protein | 2.9 g | 6 % |
| Carbohydrates | 3.3 g | 1 % |
| Fiber | 13.6 g | 41 % |
| Water | 78.9 g | 3 % |
| Sugar | 3.1 g | 6 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.22 mg | – |
| Glucose | 2.7 mg | – |
| Monosaccharides | 2.9 mg | – |
| Sucrose | 0.17 mg | – |
| Disaccharide | 0.17 mg | – |
| Starch | 0.221 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3.3 mg | – |
| Wasserunlösliche Ballaststoffe | 10.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 53 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Beta-Carotin | 124 µg | 6 % |
| Vitamin B1 Thiamine | 0.117 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.011 µg | 0 % |
| Vitamin B3 (Niacine) | 0.791 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.26 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 71.4 µg | 5 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 103 µg | 26 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin E | 0.271 µg | 0 % |
| Vitamin K | 19.7 µg | 20 % |
| Vitamin K1 (Phylloquinone) | 19.7 µg | 20 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.12 g | 2 % |
| Sodium | 48 mg | 2 % |
| Potassium | 239 mg | 6 % |
| Calcium | 68 mg | 7 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 158 mg | 23 % |
| Chloride | 50 mg | 2 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 0.48 µg | 0 % |
| Manganese | 472 µg | 13 % |
| Copper | 136 µg | 11 % |
| Fluroride | 93 μg | 2 % |
| Iodine | 5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.058 mg | 0 % |
| Leucin | 0.151 mg | 0 % |
| Lysin | 0.136 mg | 0 % |
| Cystein | 0.017 mg | 0 % |
| Phenylalanin | 0.083 mg | 0 % |
| Tyrosin | 0.029 mg | 0 % |
| Threonin | 0.102 mg | 0 % |
| Valin | 0.117 mg | 0 % |
| Tryptophan | 0.032 mg | 0 % |
| Arginin | 0.131 mg | – |
| Alanin | 0.117 mg | – |
| Histidin | 0.01 mg | 0 % |
| Essentielle Aminosäuren | 0.689 mg | – |
| Asparaginsäure | 0.365 mg | – |
| Glutaminsäure | 0.426 mg | – |
| Glycin | 0.09 mg | – |
| Serin | 0.114 mg | – |
| Prolin | 0.073 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.4 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes rawAubergine baked
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.