LumilnarVegetables
Artichokes canned, drained
Nutrients per 100 g · German: Artischocke Konserve, abgetropft. Source: German Federal Food Code (BLS).
44kcal
2.4 gProtein
2.3 gCarbs
0.1 gFat
Fibre 11.6 g · Sugar 2.2 g
44kcal
2.4 gProtein
2.3 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 44 kcal | 2 % |
| Fat | 0.122 g | 0 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 2.3 g | 1 % |
| Fiber | 11.6 g | 35 % |
| Water | 82 g | 3 % |
| Sugar | 2.2 g | 4 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.16 mg | – |
| Glucose | 1.9 mg | – |
| Monosaccharides | 2 mg | – |
| Sucrose | 0.119 mg | – |
| Disaccharide | 0.119 mg | – |
| Starch | 0.155 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.8 mg | – |
| Wasserunlösliche Ballaststoffe | 8.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 44 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 22 µg | 2 % |
| Beta-Carotin | 87 µg | 4 % |
| Vitamin B1 Thiamine | 0.042 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.005 µg | 0 % |
| Vitamin B3 (Niacine) | 0.356 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.789 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.12 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 21.4 µg | 2 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin C | 1.4 µg | 0 % |
| Vitamin E | 0.25 µg | 0 % |
| Vitamin K | 18.2 µg | 18 % |
| Vitamin K1 (Phylloquinone) | 18.2 µg | 18 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.592 g | 12 % |
| Sodium | 237 mg | 8 % |
| Potassium | 123 mg | 3 % |
| Calcium | 57 mg | 6 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 118 mg | 17 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 472 mg | 21 % |
| Iron | 0.954 µg | 0 % |
| Zinc | 0.34 µg | 0 % |
| Manganese | 353 µg | 10 % |
| Copper | 100 µg | 8 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.048 mg | 0 % |
| Leucin | 0.126 mg | 0 % |
| Lysin | 0.114 mg | 0 % |
| Cystein | 0.014 mg | 0 % |
| Phenylalanin | 0.069 mg | 0 % |
| Tyrosin | 0.024 mg | 0 % |
| Threonin | 0.084 mg | 0 % |
| Valin | 0.097 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.109 mg | – |
| Alanin | 0.097 mg | – |
| Histidin | 0.008 mg | 0 % |
| Essentielle Aminosäuren | 0.572 mg | – |
| Asparaginsäure | 0.303 mg | – |
| Glutaminsäure | 0.354 mg | – |
| Glycin | 0.075 mg | – |
| Serin | 0.094 mg | – |
| Prolin | 0.061 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
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Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes rawAubergine baked
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.