LumilnarVegetables
Bean green, fried without fat (pan)
Nutrients per 100 g · German: Bohne grün, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
32kcal
2.6 gProtein
3.9 gCarbs
0.3 gFat
Fibre 2.2 g · Sugar 2.6 g
32kcal
2.6 gProtein
3.9 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 32 kcal | 2 % |
| Fat | 0.276 g | 0 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 3.9 g | 2 % |
| Fiber | 2.2 g | 7 % |
| Water | 89.1 g | 3 % |
| Sugar | 2.6 g | 5 % |
| Net Carbs | 1.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.859 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.071 mg | – |
| Omega 6 Fettsäuren | 0.061 mg | – |
| Hexadecansäure / Palmitinsäure | 0.071 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.081 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.061 mg | – |
| ALA - Linolensäure Omega 3 | 0.071 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.132 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2.5 mg | – |
| Sucrose | 0.131 mg | – |
| Disaccharide | 0.131 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 74 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 37 µg | 4 % |
| Beta-Carotin | 400 µg | 20 % |
| Vitamin B1 Thiamine | 0.124 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.098 µg | 0 % |
| Vitamin B3 (Niacine) | 0.874 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 35 µg | 3 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 42 µg | 11 % |
| Vitamin C | 17.4 µg | 0 % |
| Vitamin E | 0.08 µg | 0 % |
| Vitamin K | 41 µg | 41 % |
| Vitamin K1 (Phylloquinone) | 41 µg | 41 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.006 g | 0 % |
| Sodium | 2.3 mg | 0 % |
| Potassium | 269 mg | 7 % |
| Calcium | 75 mg | 8 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 41.2 mg | 6 % |
| Chloride | 14.8 mg | 1 % |
| Iron | 0.897 µg | 0 % |
| Zinc | 0.37 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 78 µg | 6 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.126 mg | 0 % |
| Leucin | 0.161 mg | 0 % |
| Lysin | 0.161 mg | 0 % |
| Methionin | 0.039 mg | 0 % |
| Cystein | 0.028 mg | 0 % |
| Phenylalanin | 0.084 mg | 0 % |
| Tyrosin | 0.057 mg | 0 % |
| Threonin | 0.107 mg | 0 % |
| Valin | 0.149 mg | 0 % |
| Tryptophan | 0.031 mg | 0 % |
| Arginin | 0.115 mg | – |
| Histidin | 0.056 mg | 0 % |
| Essentielle Aminosäuren | 0.914 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.13 mg | – |
| Sorbitol | 0.2 mg | – |
| Total Sugar Alcohols | 0.33 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.