LumilnarVegetables
Bean green, deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Bohne grün, tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
33kcal
2.2 gProtein
4.2 gCarbs
0.3 gFat
Fibre 2.4 g · Sugar 2.8 g
33kcal
2.2 gProtein
4.2 gCarbs
0.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 33 kcal | 2 % |
| Fat | 0.307 g | 0 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 4.2 g | 2 % |
| Fiber | 2.4 g | 7 % |
| Water | 86.7 g | 3 % |
| Sugar | 2.8 g | 6 % |
| Net Carbs | 1.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.861 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.079 mg | – |
| Omega 6 Fettsäuren | 0.068 mg | – |
| Hexadecansäure / Palmitinsäure | 0.079 mg | – |
| Octadecansäure / Stearinsäure | 0.011 mg | – |
| Gesättigte Fettsäuren | 0.09 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.009 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.068 mg | – |
| ALA - Linolensäure Omega 3 | 0.079 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.147 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.5 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2.6 mg | – |
| Sucrose | 0.138 mg | – |
| Disaccharide | 0.138 mg | – |
| Starch | 1.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 70 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 35 µg | 4 % |
| Beta-Carotin | 371 µg | 19 % |
| Vitamin B1 Thiamine | 0.117 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.109 µg | 0 % |
| Vitamin B3 (Niacine) | 0.874 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.12 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 33.1 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 36 µg | 9 % |
| Vitamin C | 10.1 µg | 0 % |
| Vitamin E | 0.089 µg | 0 % |
| Vitamin K | 46 µg | 46 % |
| Vitamin K1 (Phylloquinone) | 46 µg | 46 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.006 g | 0 % |
| Sodium | 2.3 mg | 0 % |
| Potassium | 269 mg | 7 % |
| Calcium | 82 mg | 8 % |
| Magnesium | 30 mg | 9 % |
| Phosphorus | 41.2 mg | 6 % |
| Chloride | 14.8 mg | 1 % |
| Iron | 0.997 µg | 0 % |
| Zinc | 0.39 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 78 µg | 6 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.082 mg | 0 % |
| Leucin | 0.141 mg | 0 % |
| Lysin | 0.133 mg | 0 % |
| Methionin | 0.031 mg | 0 % |
| Cystein | 0.026 mg | 0 % |
| Phenylalanin | 0.087 mg | 0 % |
| Tyrosin | 0.066 mg | 0 % |
| Threonin | 0.091 mg | 0 % |
| Valin | 0.107 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.105 mg | – |
| Alanin | 0.117 mg | – |
| Histidin | 0.049 mg | 0 % |
| Essentielle Aminosäuren | 0.747 mg | – |
| Asparaginsäure | 0.362 mg | – |
| Glutaminsäure | 0.252 mg | – |
| Glycin | 0.087 mg | – |
| Serin | 0.137 mg | – |
| Prolin | 0.08 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.14 mg | – |
| Sorbitol | 0.21 mg | – |
| Total Sugar Alcohols | 0.35 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.