LumilnarVegetables
Bean green, deep-frozen, stewed
Nutrients per 100 g · German: Bohne grün, tiefgefroren, gedünstet. Source: German Federal Food Code (BLS).
30kcal
2 gProtein
4 gCarbs
0.3 gFat
Fibre 2.2 g · Sugar 2.5 g
30kcal
2 gProtein
4 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 30 kcal | 2 % |
| Fat | 0.284 g | 0 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 4 g | 2 % |
| Fiber | 2.2 g | 7 % |
| Water | 87.4 g | 3 % |
| Sugar | 2.5 g | 5 % |
| Net Carbs | 1.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.863 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.073 mg | – |
| Omega 6 Fettsäuren | 0.063 mg | – |
| Hexadecansäure / Palmitinsäure | 0.073 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.083 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.009 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.063 mg | – |
| ALA - Linolensäure Omega 3 | 0.073 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.136 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2.4 mg | – |
| Sucrose | 0.128 mg | – |
| Disaccharide | 0.128 mg | – |
| Starch | 1.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 65 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 32 µg | 4 % |
| Beta-Carotin | 344 µg | 17 % |
| Vitamin B1 Thiamine | 0.108 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.101 µg | 0 % |
| Vitamin B3 (Niacine) | 0.809 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 30.6 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin C | 9.4 µg | 0 % |
| Vitamin E | 0.083 µg | 0 % |
| Vitamin K | 43 µg | 43 % |
| Vitamin K1 (Phylloquinone) | 43 µg | 43 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2.1 mg | 0 % |
| Potassium | 249 mg | 6 % |
| Calcium | 76 mg | 8 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 38.1 mg | 5 % |
| Chloride | 13.7 mg | 1 % |
| Iron | 0.922 µg | 0 % |
| Zinc | 0.36 µg | 0 % |
| Manganese | 280 µg | 8 % |
| Copper | 72 µg | 6 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.076 mg | 0 % |
| Leucin | 0.131 mg | 0 % |
| Lysin | 0.123 mg | 0 % |
| Methionin | 0.029 mg | 0 % |
| Cystein | 0.024 mg | 0 % |
| Phenylalanin | 0.081 mg | 0 % |
| Tyrosin | 0.061 mg | 0 % |
| Threonin | 0.084 mg | 0 % |
| Valin | 0.099 mg | 0 % |
| Tryptophan | 0.024 mg | 0 % |
| Arginin | 0.097 mg | – |
| Alanin | 0.109 mg | – |
| Histidin | 0.046 mg | 0 % |
| Essentielle Aminosäuren | 0.693 mg | – |
| Asparaginsäure | 0.335 mg | – |
| Glutaminsäure | 0.233 mg | – |
| Glycin | 0.081 mg | – |
| Serin | 0.127 mg | – |
| Prolin | 0.074 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.13 mg | – |
| Sorbitol | 0.19 mg | – |
| Total Sugar Alcohols | 0.32 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.